Low Carb Lasagna Stuffed Peppers: Healthy, Cheesy Dinner You’ll Love
Want a lasagna dinner without the guilt? These Low Carb Lasagna Stuffed Peppers are the answer. All the cheesy, meaty flavors of lasagna, tucked into juicy bell peppers instead of noodles. This recipe is perfect if you’re eating low-carb or just want a healthy comfort meal that still tastes amazing. Or craving lasagna flavors in a fun new way? These peppers give off all the cozy vibes of our Million Dollar Lasagna, but in a healthier package.
These stuffed peppers are a total win if you’re trying to eat healthier without giving up flavor.
Ingredients You’ll Need
Main Ingredients:
- 4 bell peppers (any color you like)
- 1 lb ground turkey or ground beef
- 1 cup ricotta cheese (or cottage cheese for lighter option)
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce (use low sugar if possible)
- 1 tsp Italian seasoning
- Salt and pepper to taste
Optional Toppings:
- Fresh basil or parsley
- Grated Parmesan
Time Needed
Prep Time
30 Minutes
Cook Time
45 Minutes
Total Time
1 Hour 15 Minutes
How to Make Lasagna Stuffed Peppers
Step 1: Prep the Peppers
Cut the tops off your bell peppers and scoop out the seeds. You can roast them in the oven at 375°F for 10 minutes to soften them up a bit. This helps them cook faster later.
Step 2: Cook the Meat
In a skillet, brown your ground turkey or beef over medium heat. Season it with salt, pepper, and Italian seasoning. Break it up as it cooks. Drain any extra fat.
Step 3: Make the Filling
In a bowl, mix the cooked meat, ricotta cheese, half of the mozzarella, and half the marinara sauce. Stir it all together until creamy and combined.
Step 4: Stuff the Peppers
Place the peppers upright in a baking dish. Spoon the meat-cheese filling into each pepper. Pour the rest of the marinara sauce over the top.
Step 5: Add Cheese
Sprinkle the rest of the mozzarella on top of the peppers.
Step 6: Bake
Cover the dish with foil and bake at 375°F for 30 minutes. Take the foil off and bake for another 15–20 minutes until the cheese is bubbly and golden.
Step 7: Serve
Top with fresh basil or parsley, and maybe a little Parmesan if you want extra flavor. Enjoy the warmth.
Serving Tips
Serve these stuffed peppers with:
- A light green salad
- Roasted or steamed veggies
- Low-carb garlic bread
They also go great with a glass of red wine for a cozy, satisfying dinner.
Recipe Variations
- Vegetarian? Swap the meat for sautéed mushrooms, zucchini, and spinach.
- Dairy-free? Use almond or cashew-based cheeses.
- Spicy twist? Add red pepper flakes or chopped jalapeños.
Want more family-friendly twists? Check out our Pizza Burgers they’re fun, flavorful, and great for picky eaters too.
Mistakes to Avoid
- Overcooking peppers makes them mushy.
- Not seasoning enough can lead to bland filling.
- Overstuffing causes spillover, leaving a little space at the top for cheese.
Storage and Meal Prep
- Leftovers: Store in the fridge for up to 4 days in an airtight container.
- Freezer: Wrap cooked peppers and freeze for up to 3 months. Reheat in the oven.
- Meal prep: Make the filling a day ahead and keep in the fridge until ready to stuff and bake.
Nutrition Info (Per Stuffed Pepper)
- Calories: 320
- Protein: 30g
- Fat: 18g
- Carbs: 12g
- Fiber: 3g
- Sugar: 4g
This recipe is great for keto, low-carb, or high-protein diets.
Why You’ll Love This Recipe
These Low Carb Lasagna Stuffed Peppers bring all the cozy comfort of classic lasagna without the heavy carbs. Each bite is packed with rich marinara, gooey mozzarella, savory meat, and creamy ricotta, all baked inside sweet, tender bell peppers. They’re hearty, satisfying, and perfect for busy weeknights or meal prep. Whether you’re eating low-carb, keto, or just looking to add more veggies to your plate, this recipe delivers all the flavor you crave without the guilt. Even picky eaters will be asking for seconds.
Final Thoughts
These Low Carb Lasagna Stuffed Peppers are a fun, healthy twist on classic lasagna. They’re simple to make, full of flavor, and perfect for your weeknight meal plan. Whether you’re cutting carbs or just want something new, give this recipe a try. You won’t miss the noodles one bit.
