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Lemon Balm Hot Tea - A Calm, Cozy Herbal Sip

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Fresh lemon balm leaves (about 1 small handful, 10–15 leaves) or dried lemon balm (1–2 teaspoons)
  • Filtered water (1 cup per serving)
  • Honey or maple syrup (optional, to taste)
  • Lemon wedge (optional, for brightness)
  • Fresh ginger slices (optional, for warmth)
  • Fresh mint or chamomile (optional, for a blended herbal profile)

Method
 

  1. Rinse the lemon balm. Gently wash the leaves to remove any dust. Pat them dry to keep the flavor concentrated.
  2. Boil the water. Bring water to a boil, then let it cool for 1 minute. Aim for just-off-boiling to protect delicate flavors.
  3. Bruise the leaves lightly. Tear or gently crush the fresh leaves with your fingers to release the oils. If using dried, measure directly.
  4. Steep. Add lemon balm to a mug or teapot. Pour hot water over it. Steep 5–7 minutes for fresh leaves or 3–5 minutes for dried.
  5. Customize the flavor. Add a slice of ginger, a sprig of mint, or a pinch of chamomile at the start of steeping if you like.
  6. Strain and sweeten. Remove the leaves. Add honey or maple syrup to taste. A small squeeze of lemon brightens the cup.
  7. Serve warm. Enjoy immediately while the aroma is lively and comforting.