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Keto Chicken Bacon Ranch Cauliflower Bake - Comforting, Creamy, and Low-Carb

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • 1 large head cauliflower, cut into small florets (about 6 cups)
  • 2 cups cooked chicken, chopped or shredded (rotisserie works great)
  • 6 slices bacon, cooked and crumbled
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella (or Monterey Jack)
  • 4 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/4 cup heavy cream
  • 2 tbsp ranch seasoning (store-bought or homemade)
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • Salt and black pepper, to taste
  • 2 tbsp chopped fresh chives or green onions (optional, for topping)
  • 1 tbsp olive oil (for roasting cauliflower)

Method
 

  1. Preheat the oven: Set to 400°F (200°C). Lightly grease a 9x13-inch baking dish.
  2. Prep the cauliflower: Toss florets with olive oil, a pinch of salt, and pepper on a sheet pan. Roast for 18–20 minutes, until just tender and lightly browned. This keeps the bake from getting watery.
  3. Cook the bacon: In a skillet, cook bacon until crisp. Drain on paper towels and crumble. Reserve a spoonful of bacon fat if you like extra flavor.
  4. Make the ranch sauce: In a mixing bowl, whisk cream cheese, sour cream, heavy cream, ranch seasoning, garlic powder, and onion powder until smooth. If the cream cheese is stiff, microwave it for 15–20 seconds first.
  5. Combine the filling: In a large bowl, add roasted cauliflower, chicken, half the cheddar, and half the mozzarella. Pour in the ranch sauce and stir until everything is well coated.
  6. Assemble the bake: Spread the mixture in the baking dish. Top with remaining cheeses and most of the crumbled bacon (save a little for garnish).
  7. Bake: Cook for 15–18 minutes, until hot and bubbly. Switch to broil for 1–2 minutes if you want a golden top.
  8. Finish and serve: Let it rest for 5 minutes. Top with remaining bacon and chopped chives or green onions. Taste and adjust salt and pepper if needed.