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Healthy Turkey Spinach Wrap - A Fresh, Quick Lunch You’ll Love

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 large whole wheat or spinach tortilla (8–10 inches)
  • 3–4 ounces sliced turkey breast (nitrate-free if possible)
  • 1/2 cup fresh baby spinach, loosely packed
  • 1/4 cup cucumber, thinly sliced
  • 1/4 cup tomato, thinly sliced or diced (seeds removed for less sogginess)
  • 2–3 tablespoons hummus or Greek yogurt
  • 1 teaspoon Dijon mustard (optional, for a tangy kick)
  • 1 tablespoon avocado or 1 tablespoon smashed avocado (optional)
  • 1 tablespoon red onion, thinly sliced (optional)
  • 1–2 teaspoons crumbled feta or shredded cheese (optional)
  • 1 teaspoon olive oil and a squeeze of lemon (optional, for extra brightness)
  • Salt and black pepper, to taste

Method
 

  1. Warm the wrap: Place the tortilla on a dry skillet over low heat for 15–20 seconds per side. This makes it more pliable and less likely to tear.
  2. Spread the base: Add hummus or Greek yogurt across the center, leaving a 1-inch border. Swirl in Dijon if using.
  3. Layer the greens: Scatter spinach in an even layer. Drizzle with a tiny bit of olive oil and lemon if you like.
  4. Add the turkey: Lay slices evenly so each bite gets some protein.
  5. Top with veggies: Add cucumber, tomato, and red onion. If using avocado and feta, sprinkle them on now. Season lightly with salt and pepper.
  6. Roll it up: Fold the sides in, then roll tightly from the bottom up. Press gently to seal.
  7. Slice and serve: Cut in half on the diagonal for easy eating. Enjoy right away, or wrap tightly for later.