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Healthy Tropical Fruit Salad with Lime and Greek Yogurt High Protein Bowl - Bright, Fresh, and Satisfying

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 cup plain Greek yogurt (2% or 0%, your choice)
  • 1 tablespoon honey or maple syrup (optional, to taste)
  • 1 lime (zest and juice)
  • 1/2 cup fresh pineapple, diced
  • 1/2 cup mango, diced
  • 1/2 cup kiwi, peeled and sliced
  • 1/2 cup papaya, diced (or ripe cantaloupe as a swap)
  • 1/2 banana, sliced
  • 2 tablespoons unsweetened shredded coconut, lightly toasted if possible
  • 1–2 tablespoons chopped nuts (macadamia, almonds, or cashews)
  • 1 tablespoon chia seeds or hemp hearts
  • Pinch of sea salt (optional, to balance sweetness)
  • Mint leaves for garnish (optional)

Method
 

  1. Macerate the fruit: In a medium bowl, combine pineapple, mango, kiwi, papaya, and banana. Add the zest of half the lime and 1–2 teaspoons of lime juice. Toss gently and set aside for 5 minutes so the flavors mingle.
  2. Sweeten the yogurt: In a separate bowl, stir Greek yogurt with honey or maple syrup (if using), a pinch of sea salt, and the remaining lime zest. Add 1–2 teaspoons of lime juice for extra tang if you like.
  3. Toast the coconut (optional but recommended): In a dry skillet over medium heat, toast shredded coconut for 2–3 minutes until lightly golden and fragrant. Stir often to avoid burning. Remove from heat.
  4. Assemble the bowl: Add the sweet-tangy yogurt to a serving bowl. Spoon the fruit mixture over the top.
  5. Finish with crunch: Sprinkle with toasted coconut, chopped nuts, and chia seeds or hemp hearts. Add a few mint leaves and an extra squeeze of lime if you want more brightness.
  6. Serve immediately: Enjoy right away for the best texture and color.