Go Back

Healthy Low Calorie Vegetarian Zucchini Fritters Recipe - Crispy, Light, and Delicious

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • 2 medium zucchinis (about 1 lb/450 g), grated
  • 1/2 teaspoon salt (for draining zucchini)
  • 1/4 cup finely chopped green onion (or red onion)
  • 1 large egg (or 1 tablespoon ground flax + 2.5 tablespoons water for vegan)
  • 1/3 cup whole-wheat flour (or oat flour; use chickpea flour for gluten-free)
  • 2 tablespoons grated Parmesan (optional but adds flavor; use nutritional yeast for vegan)
  • 1 small garlic clove, minced (or 1/4 teaspoon garlic powder)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon baking powder (for a lighter texture; optional)
  • 1–2 tablespoons olive oil (for pan-frying; or spray for baking)
  • For serving: Lemon wedges, plain Greek yogurt or light yogurt dip, fresh herbs

Method
 

  1. Grate and salt the zucchini: Use the large holes of a box grater. Toss with 1/2 teaspoon salt and let sit in a colander for 10 minutes to draw out moisture.
  2. Squeeze out excess water: Wrap the zucchini in a clean kitchen towel or paper towels and squeeze firmly. Removing water is key to crisp fritters.
  3. Make the batter: In a bowl, whisk the egg (or prepared flax egg). Stir in green onion, garlic, pepper, baking powder, flour, and Parmesan. Fold in the squeezed zucchini. The mixture should be thick and spoonable, not runny. If wet, add 1–2 tablespoons more flour.
  4. Heat the pan: Warm a large nonstick skillet over medium heat. Add 1 tablespoon olive oil and swirl to coat.
  5. Cook the fritters: Drop 2-tablespoon mounds into the pan and flatten slightly with a spatula. Cook 3–4 minutes per side until golden and crisp. Adjust heat as needed to prevent burning.
  6. Finish and drain: Transfer to a plate lined with paper towels. Repeat with remaining batter, adding a light drizzle of oil if the pan looks dry.
  7. Optional baking method: For an even lighter version, preheat oven to 425°F (220°C). Line a sheet with parchment, lightly oil or spray, spoon batter into rounds, flatten, and bake 10–12 minutes per side until browned.
  8. Serve: Squeeze with lemon and add a dollop of Greek yogurt. Sprinkle fresh herbs like dill, parsley, or chives.