Go Back

Healthy BBQ Chicken Flatbread Wraps Recipe - Easy, Flavorful, and Satisfying

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 cups cooked chicken breast, shredded or chopped
  • 1/3 cup BBQ sauce (look for a low-sugar option)
  • 4 whole-grain flatbreads or large whole-wheat tortillas
  • 1 cup shredded romaine or mixed greens
  • 1/2 cup thinly sliced red cabbage
  • 1/2 cup grated carrots
  • 1 small red onion, very thinly sliced
  • 1 small avocado, sliced (optional)
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried dill or 1 tablespoon chopped fresh dill
  • Salt and black pepper, to taste
  • Olive oil spray or 1 teaspoon olive oil (for warming flatbreads)
  • Optional extras: pickled jalapeños, corn kernels, or a sprinkle of smoked paprika

Method
 

  1. Mix the chicken: In a bowl, toss the cooked chicken with BBQ sauce until coated. Add a pinch of pepper. If you like it saucier, add another tablespoon of BBQ sauce.
  2. Make the light ranch: Stir together Greek yogurt, lemon juice, garlic powder, onion powder, and dill. Season with salt and pepper. Thin with a splash of water if you prefer a drizzle.
  3. Prep the veggies: Slice and chop everything so it’s ready to layer. Keep pieces fairly thin to help the wrap roll easily.
  4. Warm the flatbreads: Lightly oil a skillet and warm each flatbread for 20–30 seconds per side. This makes them pliable and improves flavor.
  5. Build the wraps: Lay out the flatbreads. Add a handful of greens, then cabbage, carrots, onion, and tomatoes. Top with BBQ chicken, avocado slices, and cilantro.
  6. Drizzle and season: Add the yogurt ranch and, if you like heat, a few pickled jalapeños. Sprinkle a touch of smoked paprika for a BBQ kick.
  7. Wrap it up: Fold the sides in, then roll tightly from the bottom. Slice in half if serving right away.
  8. Serve: Enjoy warm, or chill for 10 minutes to set the wrap and make slicing cleaner.