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Easy Walnut Date Rolls Recipe Without Sugar – Healthy No Bake Energy Snack

Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings

Ingredients
  

  • Medjool dates (12–14 large, pitted) – soft and sticky works best
  • Walnuts (1 cup) – raw or lightly toasted
  • Unsweetened shredded coconut (optional, for rolling)
  • Chia seeds or flaxseed meal (optional, 1–2 tablespoons)
  • Ground cinnamon (optional, 1/2 teaspoon)
  • Pinch of salt – enhances flavor
  • Vanilla extract (optional, 1/2 teaspoon)

Method
 

  1. Prep the dates: If your dates are dry, soak them in warm water for 5–10 minutes, then drain well and pat dry. Remove pits if not already pitted.
  2. Pulse the walnuts: Add walnuts to a food processor. Pulse a few times until finely chopped but not paste-like. You want small, even bits for texture.
  3. Add dates and flavor: Add dates, salt, cinnamon, and vanilla (if using). Pulse until the mixture clumps together and forms a sticky dough. If it looks crumbly, add 1–2 extra dates.
  4. Mix in seeds: Sprinkle in chia seeds or flax if you like. Pulse just to combine. The dough should hold when pressed between your fingers.
  5. Shape the log: Transfer the dough to a sheet of parchment. Press into a compact rectangle, then roll it tightly into a log about 1.5 inches thick.
  6. Coat (optional): Spread shredded coconut on the parchment and roll the log to coat evenly. This adds a light, sweet exterior and prevents sticking.
  7. Chill: Refrigerate the log for 20–30 minutes to firm up. This makes slicing cleaner and easier.
  8. Slice: Use a sharp knife to cut 1/2-inch rounds. Wipe the blade between cuts if it gets sticky.
  9. Serve or store: Enjoy right away, or pack for later. One to two rolls make a solid snack.