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Easy Keto Chicken Burrito Wrap Recipe for Quick Low Carb Lunch Ideas - Fast, Flavorful, and Satisfying

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Cooked chicken: rotisserie or grilled, shredded or chopped (about 2 cups)
  • Keto tortillas: low-carb, high-fiber wraps (2–4, depending on size)
  • Cheese: shredded cheddar, Monterey Jack, or pepper jack (1 cup)
  • Avocado: sliced or mashed (1 medium)
  • Leafy greens: shredded romaine or lettuce
  • Bell pepper: thinly sliced (any color)
  • Red onion: thinly sliced
  • Sour cream or Greek yogurt (low carb): 1/3 cup
  • Salsa (no sugar added): 1/3 cup
  • Lime: 1, for juice
  • Fresh cilantro: chopped (optional)
  • Olive oil or avocado oil: 1 tablespoon
  • Spices: chili powder, cumin, garlic powder, smoked paprika, salt, black pepper
  • Optional add-ins: cauliflower rice, jalapeño, pickled jalapeños, hot sauce

Method
 

  1. Season the chicken. In a bowl, toss cooked chicken with 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/2 teaspoon garlic powder, 1/4 teaspoon smoked paprika, a pinch of salt, and pepper. Add a drizzle of oil to help the spices coat.
  2. Warm the chicken. Heat a skillet over medium heat, add the chicken, and cook 2–3 minutes until warm and fragrant. Remove from heat.
  3. Make the quick sauce. Stir together sour cream (or Greek yogurt), salsa, and a squeeze of lime. Taste and add salt, pepper, or hot sauce if you like it spicier.
  4. Prep the veggies. Slice avocado, bell pepper, and red onion. Shred the lettuce. Chop cilantro if using.
  5. Warm the tortillas. Heat keto tortillas in a dry skillet for 15–20 seconds per side to make them more pliable and less likely to crack.
  6. Assemble the wrap. Lay a tortilla flat. Spread 1–2 tablespoons of the sauce in the center. Add a layer of chicken, sprinkle cheese, then top with avocado, peppers, onion, lettuce, and cilantro. Keep fillings in a tight line.
  7. Wrap it up. Fold the sides in, then roll from the bottom up tightly. If your tortilla is small, go lighter on fillings.
  8. Toast (optional but great). Place the wrap seam-side down in a lightly oiled skillet over medium heat for 1–2 minutes per side until golden and the cheese melts.
  9. Serve. Slice in half, add extra sauce or a lime wedge on the side, and enjoy.