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Cauliflower Rice Stir Fry - Fast, Flavorful, and Light

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 medium head cauliflower (or 4 cups store-bought riced cauliflower)
  • 2 tablespoons neutral oil (avocado, canola, or light olive oil)
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced or grated
  • 1 cup carrots, diced or thinly sliced
  • 1 cup bell pepper, diced
  • 1 cup frozen peas (no need to thaw)
  • 2 eggs, lightly beaten (optional; skip for vegan)
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon toasted sesame oil
  • 2 green onions, sliced
  • Red pepper flakes or sriracha, to taste
  • Salt and black pepper, to taste
  • Optional protein: 1 cup cooked chicken, shrimp, tofu, or edamame

Method
 

  1. Rice the cauliflower: Cut the cauliflower into florets. Pulse in a food processor until it looks like rice. Work in batches and stop before it turns mushy. Pat dry with a clean towel if it seems wet.
  2. Prep the aromatics and veggies: Dice the onion, mince the garlic and ginger, and chop the carrots and peppers. Keep peas and green onions nearby.
  3. Scramble the eggs (optional): Heat 1 teaspoon oil in a large skillet or wok over medium heat. Add eggs and scramble just until set. Transfer to a plate.
  4. Sauté aromatics: Add 1 tablespoon oil to the pan. Cook onion for 2–3 minutes until softened. Stir in garlic and ginger for 30 seconds until fragrant.
  5. Add veggies: Stir in carrots and bell pepper. Cook 3–4 minutes until they start to soften but still have bite.
  6. Cook the cauliflower rice: Push veggies to the sides. Add remaining oil and then the cauliflower rice. Spread it out. Let it cook undisturbed for 2 minutes to get a bit of color, then stir. Cook 4–6 minutes total until tender-crisp.
  7. Season and combine: Add soy sauce, sesame oil, peas, and any cooked protein. Return the scrambled eggs. Toss to coat evenly. Taste and add more soy sauce, pepper, or heat as needed.
  8. Finish: Turn off heat. Stir in green onions and a pinch of red pepper flakes or a drizzle of sriracha if you like spice. Serve hot.