Teriyaki Chicken Wrap Recipe

Byarlo Jack

Teriyaki Chicken Wraps are a quick, flavorful meal perfect for lunch, dinner, or on-the-go. Juicy chicken tossed in a sweet and savory teriyaki sauce is combined with crisp vegetables and wrapped in a soft tortilla for a handheld delight. This recipe brings the best of Asian-inspired flavors together in a simple, versatile wrap that’s both satisfying and convenient.

Why You’ll Love This Recipe

This wrap combines tender, flavorful chicken with fresh, crunchy vegetables and a touch of sweetness from teriyaki sauce. It’s easy to make ahead, perfect for meal prep, and customizable based on your favorite vegetables or proteins. Every bite delivers a balance of textures and flavors, making it a family favorite or a quick weekday lunch option.

Nutritional Info

Teriyaki Chicken Wraps provide protein from chicken, fiber and vitamins from fresh vegetables, and a touch of carbohydrates from the tortilla. Using whole-grain wraps increases fiber content, and controlling the amount of teriyaki sauce can help manage sodium and sugar levels. Adding greens boosts nutrient density, making this a balanced, satisfying meal.

Time Taken

Total time: 25–30 minutes

  • Prep: 10–15 minutes
  • Cook: 10–15 minutes

Ingredients

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 1/4 cup teriyaki sauce (store-bought or homemade)
  • 1 tablespoon olive oil
  • 4 large tortillas or wraps
  • 1 cup shredded lettuce or cabbage
  • 1/2 cup julienned carrots
  • 1/2 cup sliced bell peppers
  • 1/4 cup sliced green onions
  • Optional: sesame seeds or sriracha for garnish

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Add chicken slices and cook until no longer pink, about 5–7 minutes.
  2. Pour in teriyaki sauce and stir to coat the chicken evenly. Cook for another 2–3 minutes until sauce thickens slightly.
  3. Warm tortillas in a dry skillet or microwave.
  4. Lay lettuce, carrots, bell peppers, and green onions on each tortilla.
  5. Add the teriyaki chicken on top of the vegetables.
  6. Sprinkle with sesame seeds or a drizzle of sriracha if desired.
  7. Roll the tortillas tightly into wraps, cut in half if desired, and serve immediately.
READ Related Post  Pineapple Coconut Mojito Mocktail (No Booze, Just Vibes)

You Must Know

Thinly slicing the chicken ensures it cooks quickly and absorbs the teriyaki sauce well. For best flavor, allow the chicken to marinate in the sauce for 15–30 minutes before cooking. Wrapping tightly prevents the filling from spilling and makes it easy to eat on the go.

Storage Tips

Wrap leftovers individually in foil or plastic wrap and store in the refrigerator for up to 2 days. Reheat in a skillet or microwave, but it’s best to add fresh vegetables when serving to maintain crunch.

Ingredient Substitutions

  • Use grilled or rotisserie chicken for a shortcut.
  • Swap tortillas for whole wheat, spinach, or gluten-free wraps.
  • Add avocado, cucumbers, or snap peas for extra freshness.
  • Substitute teriyaki sauce with hoisin sauce or soy sauce with honey for variation.

Serving Suggestions

  • Serve with a side of steamed rice or a light Asian-inspired salad.
  • Pair with edamame or miso soup for a complete meal.
  • Add pickled vegetables or kimchi for an extra punch of flavor.

Seasonal Adaptations

  • Spring/Summer: Include fresh herbs like cilantro or basil, and crunchy vegetables like cucumber and bell pepper.
  • Fall/Winter: Add roasted sweet potatoes or sautéed mushrooms for warmth.
  • Year-round: Adjust vegetables and toppings according to availability.

Success Stories

Many home cooks and meal preppers love this recipe for its convenience, bold flavor, and versatility. It’s a hit for lunchboxes, quick dinners, and casual gatherings. Leftovers are just as enjoyable, making it a reliable go-to recipe for busy schedules.

Pro Tips

  • Marinate chicken briefly to enhance flavor.
  • Cook chicken in a single layer for even cooking and caramelization.
  • Add a touch of cornstarch to the sauce if you prefer a thicker coating.
READ Related Post  Mexican Street Corn Brussels Sprouts

Chef’s Special Tips

  • Toast sesame seeds in a dry pan to enhance their nutty flavor.
  • Drizzle a little sriracha-mayo mix inside the wrap for extra creaminess and heat.
  • Use a grill pan for the chicken to get those subtle charred lines for visual appeal.

Conclusion

Teriyaki Chicken Wraps are a quick, flavorful, and satisfying meal that combines tender chicken, crisp vegetables, and a sweet-savory sauce in a convenient handheld wrap. Perfect for any occasion, from quick lunches to family dinners, this recipe is sure to become a staple. Try it today and enjoy a burst of flavor in every bite.

Frequently Asked Questions

Can I make these wraps ahead of time?
Yes, but store the chicken separately from fresh vegetables to prevent sogginess. Assemble just before serving.

Can I use leftover chicken?
Absolutely. Rotisserie or grilled chicken works perfectly.

Are these wraps healthy?
Yes, they provide protein, fiber, and vitamins. Using whole-grain tortillas increases nutrient content.

Can I make it spicy?
Yes, add sriracha or chili flakes to the sauce or inside the wrap.

What vegetables work best?
Lettuce, cabbage, bell peppers, carrots, cucumbers, and green onions are all excellent.

Can I freeze the wraps?
It’s not recommended to freeze fully assembled wraps as the vegetables will become soggy. Freeze cooked chicken separately if needed.

Can I make them gluten-free?
Use gluten-free tortillas and tamari or gluten-free teriyaki sauce.

Can I add cheese?
Yes, shredded mozzarella or pepper jack complements the flavors nicely.