Pumpkin Spice Chia Pudding – Healthy, Creamy & Full of Fall Flavor

Warm spices, creamy chia seeds, and a hint of natural sweetness, this Pumpkin Spice Chia Pudding is everything you love about autumn in a jar! It’s an easy, make-ahead breakfast or snack that’s packed with fiber, protein, and wholesome ingredients. Perfect for meal prep, brunch, or a cozy treat, this pudding is both delicious and nutritious.

Why You’ll Love This Recipe

• Healthy & Filling: Chia seeds provide fiber, omega-3s, and protein.
• Make-Ahead Friendly: Prep jars in advance for a grab-and-go breakfast.
• Naturally Sweetened: No refined sugar needed; use maple syrup or honey.
• Seasonal & Cozy: Pumpkin puree and warm spices create that perfect fall flavor.

Time Taken

• Prep Time: 5 minutes
• Chill Time: At least 2 hours (or overnight for best results)
• Total Time: ~2 hours 5 minutes

Ingredients

• 1/4 cup chia seeds
• 1 cup unsweetened almond milk (or any milk of choice)
• 1/2 cup pumpkin puree
• 2 tablespoons maple syrup (adjust to taste)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional toppings: granola, chopped nuts, pumpkin seeds, or a drizzle of nut butter

Instructions

1. Mix the Base:
   In a medium bowl or mason jar, combine chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt. Whisk thoroughly until everything is well combined.
2. Let It Set:
   Cover the bowl or jar and refrigerate for at least 2 hours, preferably overnight. The chia seeds will absorb the liquid and thicken into a creamy pudding.
3. Stir & Serve:
   Give the pudding a good stir before serving. Add extra almond milk if you prefer a looser consistency.
4. Add Toppings:
   Top with granola, nuts, seeds, or a drizzle of nut butter for added texture and flavor.

Serving Suggestions

• Serve in small jars for meal prep breakfasts.
• Pair with fresh fruit like sliced banana or berries.
• Add a sprinkle of cinnamon or nutmeg for extra warmth.
• Perfect for a healthy dessert after dinner too!

Ingredient Substitutions

• Milk: Use oat, soy, cow’s milk, or coconut milk.
• Sweetener: Swap maple syrup with honey, agave, or a sugar-free alternative.
• Pumpkin Puree: Sweet potato puree works as a tasty alternative.
• Spices: Add extra cinnamon, nutmeg, or ginger to taste.

Storage Tips

• Store in airtight containers or mason jars in the fridge for up to 5 days.
• Stir before eating, as chia seeds may thicken further over time.
• Great for make-ahead breakfasts or healthy snack prep.

Chef’s Special Tips

• For a creamier texture, blend the mixture before refrigerating.
• Toast pumpkin seeds for a crunchy topping.
• Layer with yogurt and granola for a pumpkin spice parfait.
• Adjust sweetness based on the natural sweetness of your pumpkin puree.

You Must Know

Chia seeds absorb liquid over time, turning into a thick, pudding-like consistency. Overnight refrigeration allows the flavors to meld and the pudding to reach its perfect creamy texture.

Conclusion

Cozy, creamy, and packed with autumn flavors, this Pumpkin Spice Chia Pudding is a healthy way to celebrate fall all season long. Perfect for breakfast, snack, or dessert, it’s easy to make, nutritious, and utterly delicious. So grab your chia seeds and pumpkin puree, and whip up a jar of this seasonal delight today!

FAQs