Pumpkin Hummus with Pita Chips
If you’re looking for a fall-inspired twist on a classic dip, pumpkin hummus with pita chips is the perfect choice. Creamy, savory, and lightly spiced, this hummus balances the nutty flavors of chickpeas with the earthy sweetness of pumpkin. Paired with crispy baked pita chips, it makes a healthy snack, appetizer, or party dip that feels festive yet wholesome.
Why You’ll Love This Recipe
Pumpkin hummus is a refreshing seasonal spin on traditional hummus. The pumpkin not only adds creaminess but also enhances the flavor with subtle sweetness. It’s versatile—great for dipping, spreading on wraps, or even serving alongside roasted veggies. Plus, it’s nutrient-packed and naturally dairy-free and vegan.
Nutritional Information
Pumpkin hummus is rich in fiber, plant-based protein, and healthy fats from tahini and olive oil. Pumpkin also contributes vitamins A and C, making this dip as nourishing as it is flavorful. Paired with whole-grain pita chips, you’ll have a snack that’s both satisfying and energizing.
- Calories: 190–220 kcal
- Protein: 6–7 g
- Carbohydrates: 20–24 g
- Fiber: 5–6 g
- Fat: 9–11 g (mostly heart-healthy fats from olive oil & tahini)
- Vitamin A: Over 100% DV (thanks to pumpkin)
- Vitamin C: 8–10% DV
- Iron: 8–10% DV
Time Breakdown
This recipe is quick and efficient, perfect for busy days. Preparing the hummus takes just 10 minutes with a food processor, and homemade pita chips can be baked in under 15 minutes. In less than half an hour, you’ll have a crowd-pleasing snack ready to enjoy.
- Prep Time: 10 minutes
- Cook Time (pita chips): 12–15 minutes
- Blending & Finishing Touches: 3–5 minutes
- Total Time: 25–30 minutes
Ingredients You’ll Need
This pumpkin hummus recipe is simple, requiring just a handful of pantry staples and seasonal ingredients. Each component plays a role in creating a creamy, flavorful dip with the perfect balance of sweetness, nuttiness, and spice. You can also customize the ingredients slightly based on taste or dietary preferences.
For the Pumpkin Hummus:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup pumpkin puree (canned or homemade)
- ¼ cup tahini
- 2–3 garlic cloves, minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- ½ tsp ground cumin
- ½ tsp smoked paprika (optional)
- Salt and pepper, to taste
For the Pita Chips:
- 4–6 pita bread rounds
- 1–2 tbsp olive oil
- Salt, to taste
- Optional: garlic powder, paprika, or za’atar for seasoning
Optional Garnishes:
- Pumpkin seeds
- Fresh parsley
- Drizzle of olive oil
- Pinch of smoked paprika
Condensed Grocery Checklist
To make shopping quick and stress-free, here’s a condensed grocery list of all the essential ingredients you’ll need for this pumpkin hummus and crispy pita chips. It includes pantry staples, fresh items, and optional garnishes so you can grab everything in one trip.
- Chickpeas (canned or cooked)
- Pumpkin puree
- Tahini
- Garlic
- Lemon juice
- Olive oil
- Ground cumin or paprika
- Pita bread
- Salt and seasonings of choice
How to Make – Step by Step
Making pumpkin hummus with pita chips is quick, easy, and almost effortless. With just a few simple steps—blending the creamy hummus, seasoning it to perfection, and baking the pita chips—you’ll have a flavorful, crowd-pleasing snack ready in under 30 minutes. Even novice cooks can achieve a delicious, visually appealing result.
- Prepare the hummus: In a food processor, combine chickpeas, pumpkin puree, tahini, garlic, lemon juice, olive oil, and spices. Blend until smooth and creamy.
- Taste and adjust: Add salt, extra lemon juice, or more spices to suit your preference.
- Bake the pita chips: Cut pita bread into triangles, brush lightly with olive oil, season, and bake at 375°F (190°C) until golden and crispy.
- Serve: Transfer hummus to a bowl, drizzle with olive oil, and garnish with pumpkin seeds, paprika, or fresh herbs. Serve with warm pita chips.
Ingredient Swaps & Variations
One of the joys of hummus is how adaptable it is, and this pumpkin version is no exception. Whether you’re looking to experiment with different vegetables, spice it up with heat, or try alternative spreads, there are endless ways to make this recipe your own.
- Use sweet potato or butternut squash puree instead of pumpkin.
- Add cayenne pepper or chili flakes for a spicy kick.
- Swap tahini for almond butter or sunflower seed butter if you prefer.
- Try flavored pita chips, like garlic or za’atar, for extra depth.
Serving Suggestions
Pumpkin hummus shines on any appetizer spread. Paired with warm pita chips, crunchy veggies, or used as a sandwich spread, it’s versatile enough to fit into all kinds of meals. It’s also a standout addition to seasonal platters and holiday gatherings.
This pumpkin hummus pairs beautifully with pita chips, fresh vegetables like carrots and cucumbers, or even as a spread for sandwiches and wraps. For a fall appetizer platter, serve it alongside cheese, nuts, dried fruits, and roasted veggies.
Storing Tips
Leftovers are just as enjoyable as the freshly made dip—if you have any! Proper storage ensures the hummus stays creamy and the pita chips remain crisp, so you can continue enjoying this snack for days after making it.
- Refrigerate the hummus: Store in an airtight container for up to 4–5 days to maintain freshness.
- Keep pita chips separate: Store chips in a sealed bag or container at room temperature to keep them crisp.
- Reheat lightly if desired: Warm pita chips briefly in the oven before serving to refresh their crunch.
- Add garnishes before serving: Pumpkin seeds, herbs, or a drizzle of olive oil are best added just before serving to keep them fresh.
- Freeze if needed: Hummus can be frozen for up to 2 months; thaw in the fridge and stir before serving.
Chef’s Special Tips
A few simple tricks can elevate this recipe from great to unforgettable. From preparing the chickpeas for maximum creaminess to garnishing ideas that make the dish visually stunning, these little details help you achieve a professional touch with minimal effort.
- For extra smooth hummus, peel the chickpeas before blending.
- Warm the chickpeas slightly before processing for a creamier texture.
- Garnish with roasted pumpkin seeds, a drizzle of chili oil, or fresh parsley to make it visually stunning.
Conclusion
Pumpkin hummus with pita chips is a creamy, flavorful, and easy-to-make snack that’s perfect for gatherings, weeknight snacking, or festive fall meals. Its balance of savory chickpeas, nutty tahini, and seasonal pumpkin makes it a crowd-pleaser every time.
Try it today and elevate your snack or appetizer game! Don’t forget to share your creations with friends and family or snap a photo and tag us to show off your delicious, homemade pumpkin hummus.