Greek Yogurt with Pumpkin Puree Swirl – Creamy, Cozy & Healthy
This Greek Yogurt with Pumpkin Puree Swirl is the perfect combination of creamy, tangy yogurt and the warm, comforting flavors of pumpkin spice. Quick and easy to prepare, it makes a wholesome breakfast, snack, or light dessert. With natural protein from Greek yogurt and fiber from pumpkin, it’s a cozy, healthy option that’s perfect for busy mornings, fall afternoons, or anytime you crave a sweet yet nutritious treat.
Why You’ll Love This Recipe
This Greek Yogurt with Pumpkin Puree Swirl is the perfect blend of creamy, tangy yogurt and the warm, comforting flavors of pumpkin spice. It’s a quick and easy breakfast, snack, or dessert that’s both wholesome and indulgent. Naturally rich in protein and fiber, this recipe is perfect for busy mornings, cozy fall afternoons, or an after-dinner treat.
Nutritional Information
Packed with protein from Greek yogurt and fiber from pumpkin, this dish provides a balanced, nutritious snack. It’s naturally low in sugar if you control the sweetener, making it a healthier alternative to traditional desserts.
- Calories: 180 kcal
- Protein: 12 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Fat: 6 g
- Saturated Fat: 3 g
- Sugar: 12 g
Time Breakdown
This recipe comes together in minutes, with no baking required. It’s perfect for busy mornings or when you want a quick, satisfying snack.
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients You’ll Need
A few simple ingredients: Greek yogurt, pumpkin puree, sweetener, and pumpkin pie spice, come together to create a creamy, flavorful, and satisfying treat.
- 1 cup plain Greek yogurt
- ½ cup pumpkin puree (canned or homemade)
- 1–2 tbsp maple syrup or honey (adjust sweetness)
- ½ tsp pumpkin pie spice
- Optional toppings: granola, nuts, seeds, or a drizzle of chocolate
Condensed Grocery Checklist
Shopping is simple, requiring minimal ingredients. With Greek yogurt, pumpkin puree, and pantry staples, you can make this healthy fall treat quickly and easily.
- Plain Greek yogurt
- Pumpkin puree
- Maple syrup or honey
- Pumpkin pie spice
- Optional: granola, nuts, seeds, chocolate
How to Make – Step by Step
The process is simple and beginner-friendly. Layering and gently swirling pumpkin puree into yogurt ensures a visually appealing, flavorful, and creamy result every time.
- In a small bowl, mix pumpkin puree with pumpkin pie spice and sweetener.
- In a serving bowl or glass, add a layer of Greek yogurt.
- Spoon pumpkin mixture on top and gently swirl with a spoon or knife.
- Repeat layers if desired for a marbled effect.
- Top with granola, nuts, or seeds for added texture and crunch.
Ingredient Swaps & Variations
This recipe is versatile and can be adapted to dietary preferences. Swap yogurt types, sweeteners, or add toppings to create your preferred flavor and texture combination.
- Swap Greek yogurt with dairy-free yogurt for a vegan option.
- Use agave, brown sugar, or stevia instead of maple syrup or honey.
- Add cocoa powder or chocolate chips for a dessert twist.
- Mix in chia seeds or flax seeds for extra nutrition.
- Top with fresh fruit like sliced bananas or pomegranate seeds.
Serving Suggestions
Greek Yogurt with Pumpkin Puree Swirl can be served on its own, as a topping for pancakes or oatmeal, or in a jar for an on-the-go snack. Pair with coffee or tea for a cozy fall vibe.
- Serve chilled for breakfast or a mid-day snack.
- Use as a topping for pancakes, waffles, or oatmeal.
- Pack in a jar for an on-the-go snack or lunchbox treat.
- Pair with a warm cup of coffee or chai tea for a cozy fall vibe.
Storing Tips
With proper storage in an airtight container, this yogurt mixture stays fresh in the fridge for a couple of days. Keep crunchy toppings separate until serving for maximum texture.
- Store in an airtight container in the fridge for up to 2–3 days.
- Keep toppings separate until serving to maintain crunch.
- Stir gently before eating if the yogurt and pumpkin settle.
Chef’s Special Tips
Small details like gentle swirling, choosing full-fat yogurt, and toasting toppings can elevate this simple dish. These tips ensure a creamy, flavorful, and visually appealing result.
- Use full-fat Greek yogurt for the creamiest texture.
- Adjust pumpkin spice and sweetener to taste for a personalized flavor.
- Swirl gently to create a marbled look without fully mixing the pumpkin and yogurt.
- For extra flavor, toast nuts or granola before topping.
Conclusion
This Greek Yogurt with Pumpkin Puree Swirl is a simple, nutritious, and cozy treat that celebrates fall flavors. Quick to prepare and full of wholesome goodness, it’s perfect for breakfast, snacks, or a light dessert. Enjoy it chilled, layered, and topped to your preference for a comforting and satisfying autumn treat.