Golumpki Soup – All the Flavor of Stuffed Cabbage in a Hearty Soup

Byarlo Jack

If you love traditional Polish stuffed cabbage rolls (golumpki) but want something quicker and easier, Golumpki Soup is the perfect solution. This comforting soup captures all the savory flavors of cabbage, ground meat, rice, and tomato sauce without the fuss of rolling individual cabbage leaves. It’s a one-pot meal that’s hearty, warming, and perfect for cold nights, family dinners, or meal prep. Each spoonful delivers tender cabbage, flavorful meat, and rice in a rich, tangy tomato broth, making it the ultimate comfort food.

What Is Golumpki Soup?

Golumpki soup is inspired by the classic Polish cabbage rolls, which are typically stuffed with a mixture of ground beef or pork and rice, then baked or simmered in tomato sauce. In this soup version, the cabbage and meat are chopped or broken down into bite-sized pieces and cooked directly in a tomato-based broth. The result is a lighter, quicker, and just-as-delicious version of the traditional dish, perfect for weeknights or feeding a crowd.

Why You’ll Love This Recipe

  • All the flavor of stuffed cabbage rolls in a quick, one-pot soup
  • Family-friendly and kid-approved
  • Hearty and filling but lighter than traditional golumpki
  • Gluten-free and customizable
  • Freezer-friendly for easy meal prep
  • Easy to make in under an hour

Ingredients

  • 1 pound ground beef or ground turkey
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 medium head cabbage, chopped
  • 1 cup uncooked white rice
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups beef or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme or oregano
  • Salt and black pepper to taste
  • Optional garnish: fresh parsley or dill

How to Make Golumpki Soup

Step 1: Brown the Meat

In a large pot, cook the ground meat over medium heat until browned. Drain excess fat if needed.

Step 2: Sauté Aromatics

Add the diced onion and minced garlic. Cook until soft and fragrant, about 3–5 minutes.

Step 3: Add Tomatoes and Broth

Stir in diced tomatoes, tomato paste, and broth. Bring the mixture to a simmer.

Step 4: Add Cabbage and Rice

Add chopped cabbage, uncooked rice, paprika, thyme, salt, and pepper. Stir well.

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Step 5: Simmer the Soup

Cover and simmer on low heat for 25–30 minutes, or until the rice is tender and the cabbage is soft. Stir occasionally to prevent sticking.

Step 6: Adjust Seasoning and Serve

Taste and adjust seasoning as needed. Serve hot, garnished with fresh parsley or dill.

Flavor and Texture

Golumpki soup combines the savory, hearty flavors of ground meat with tender cabbage and a slightly tangy tomato broth. The rice adds body to the soup, soaking up the flavors of the broth and giving each bite a comforting, satisfying texture.

It’s warm, cozy, and slightly sweet from the cabbage, making it a perfect comfort food.

Tips for the Best Golumpki Soup

  • Chop cabbage into uniform pieces for even cooking
  • Use a combination of beef and pork for richer flavor
  • Don’t overcook the rice; it should be tender but not mushy
  • Simmer gently to prevent the cabbage from turning too soft
  • Taste and adjust seasoning at the end for the best flavor

Variations

Vegetarian Golumpki Soup

Replace meat with lentils or cooked chickpeas for a hearty vegetarian version.

Low-Carb Version

Skip the rice or use cauliflower rice to reduce carbohydrates.

Spicy Golumpki Soup

Add red pepper flakes or a pinch of cayenne for a mild kick.

Italian Twist

Add Italian herbs like basil and oregano, and use a splash of balsamic vinegar for depth.

Slow Cooker Version

Brown meat and sauté onions first, then transfer everything to a slow cooker and cook on low for 4–6 hours.

Make-Ahead and Storage

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Freeze in portioned containers for up to 3 months.
  • Reheating: Reheat gently on the stovetop, adding a splash of broth if needed.

When to Serve Golumpki Soup

  • Cozy weeknight dinners
  • Meal prep for lunches
  • Family gatherings
  • Cold-weather comfort meals
  • Post-holiday comfort food

What to Serve with Golumpki Soup

  • Crusty bread or dinner rolls
  • Garlic bread for dipping
  • Simple green salad
  • Pickles or sauerkraut for a tangy contrast
  • Dollop of sour cream for extra richness
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Conclusion

Golumpki Soup brings all the comforting flavors of classic stuffed cabbage rolls into a hearty, easy-to-make soup. It’s satisfying, family-friendly, and perfect for chilly evenings or meal prep. With tender cabbage, savory meat, and hearty rice in a flavorful tomato broth, this soup is warm, filling, and packed with nostalgia. One pot, minimal effort, maximum flavor, Golumpki Soup is a recipe you’ll return to again and again. 🥬

Frequently Asked Questions(FAQs)

What is Golumpki Soup?
Golumpki Soup is a hearty soup inspired by traditional Polish stuffed cabbage rolls, made with chopped cabbage, ground meat, rice, and a savory tomato-based broth.

Can I make Golumpki Soup ahead of time?
Yes, it tastes even better the next day as the flavors meld together. You can store it in the refrigerator for up to 4 days.

Can I use pre-shredded cabbage?
Yes, just make sure it’s fresh and crisp for the best texture.

Is Golumpki Soup gluten-free?
Yes, naturally. Ensure that your broth and tomato products are gluten-free if needed.

Can I make this soup vegetarian?
Absolutely. Substitute lentils, beans, or mushrooms for the ground meat for a hearty vegetarian version.

Can I freeze Golumpki Soup?
Yes, freeze in airtight containers for up to 3 months. Add extra broth when reheating if needed.

Can I use brown rice instead of white rice?
Yes, but cooking time may be longer. Check the rice for doneness before serving.

How do I make it spicier?
Add red pepper flakes, chili powder, or chopped fresh chilies while simmering.

Can I make this in a slow cooker?
Yes, brown the meat and sauté onions first, then combine all ingredients in a slow cooker and cook on low for 4–6 hours.

Do I need to cook the rice separately?
No, the rice cooks directly in the soup, absorbing all the flavors from the broth and cabbage.

Can I use leftover cabbage?
Yes, as long as it’s fresh and not wilted.

How long should I simmer the soup?
Simmer on low for 25–30 minutes, or until the cabbage is tender and the rice is fully cooked.