Fresh Mango Cucumber Salad with Blueberries and Avocado
Looking for a light, refreshing, and colorful salad that’s perfect for summer lunches, brunches, or a healthy side dish? This Fresh Mango Cucumber Salad with Blueberries and Avocado combines crisp cucumbers, juicy mango, creamy avocado, and sweet-tart blueberries for a vibrant, nutrient-packed salad. Tossed with a simple citrus dressing, it’s refreshing, flavorful, and visually stunning, a perfect way to brighten any meal.
Why You’ll Love This Recipe
This Fresh Mango Cucumber Salad is a perfect blend of sweet, tangy, and creamy flavors that refresh the palate. It’s light, nutritious, and visually stunning, making it ideal for summer lunches, healthy dinners, or as a colorful side dish for entertaining.
- Refreshing and light: Perfect for warm weather or a healthy side dish.
- Packed with nutrients: Full of vitamins, antioxidants, and healthy fats.
- Easy and quick: Ready in under 15 minutes with minimal prep.
- Colorful and visually appealing: Great for entertaining or meal prep.
Ingredients You’ll Need
The recipe relies on simple, fresh ingredients that are easy to find and prepare. Crisp cucumbers, juicy mango, creamy avocado, and sweet blueberries come together with a light citrus dressing to create a salad that’s both healthy and satisfying.
- 1 large cucumber, diced
- 1 ripe mango, peeled and diced
- 1 cup fresh blueberries
- 1 avocado, diced
- 1/4 cup red onion, thinly sliced
- 2 tbsp fresh cilantro, chopped (optional)
- 2 tbsp fresh lime juice
- 1 tbsp honey or agave syrup
- 2 tbsp olive oil
- Salt and pepper, to taste
How to Make – Step by Step
Making this salad is quick and straightforward when broken into simple steps. From prepping the produce to tossing it with the citrus dressing, each step ensures a fresh, flavorful, and beautifully presented dish every time.
- Prepare the produce: Dice cucumber, mango, and avocado. Thinly slice the red onion. Combine in a large salad bowl.
- Add blueberries and herbs: Gently fold in fresh blueberries and chopped cilantro.
- Make the dressing: Whisk together lime juice, honey, olive oil, salt, and pepper until well combined.
- Toss the salad: Pour the dressing over the salad and toss gently to coat all ingredients.
- Serve immediately: Enjoy fresh as a light side dish, snack, or appetizer.
Ingredient Swaps & Variations
One of the best things about this salad is its versatility. You can switch fruits, add greens, or incorporate nuts and seeds to suit your taste, season, or dietary preferences, making it a customizable and crowd-pleasing dish.
- Fruit: Use strawberries, raspberries, or pineapple instead of blueberries for a different flavor profile.
- Greens: Add arugula, spinach, or mixed greens for a more substantial salad.
- Nuts: Sprinkle with toasted almonds, walnuts, or pumpkin seeds for extra crunch.
- Dressing: Add a splash of orange juice or balsamic vinegar for a unique twist.
Serving Suggestions
This salad pairs wonderfully with a variety of meals. Serve it as a side dish with grilled proteins, enjoy it as a light lunch, or present it as part of a colorful appetizer spread to brighten any table or gathering.
- Serve as a side dish with grilled chicken, fish, or tofu.
- Make it a light lunch by adding cooked quinoa or chickpeas.
- Pair with fresh bread or crackers for a simple summer meal.
Storing Tips
Proper storage ensures that your salad stays fresh and vibrant. While best enjoyed immediately, knowing how to store components and dressings separately helps maintain the texture, color, and flavor for short-term storage.
- Best served fresh, but leftovers can be stored in an airtight container in the fridge for up to 1 day.
- Add avocado just before serving to prevent browning.
- Keep dressing separate if storing in advance, and toss just before serving.
Chef’s Tips
Small tips can elevate this simple salad into a showstopper. From selecting ripe but firm mangoes to gently tossing the ingredients and chilling them ahead of time, these techniques ensure perfect flavor and presentation with minimal effort.
- Choose ripe but firm mangoes to ensure they hold their shape.
- Gently toss the salad to avoid mashing the avocado and blueberries.
- Chill all ingredients beforehand for an extra-refreshing salad experience.
Conclusion
This Fresh Mango Cucumber Salad with Blueberries and Avocado is a perfect combination of sweet, tangy, and creamy flavors. Easy to make, colorful, and healthy, it’s ideal for summer meals, parties, or a light lunch. Try this salad today and enjoy a refreshing burst of flavor in every bite.