Delish Grilled Cod with Lemon Herb Sauce
If you’re looking for a light, healthy, and flavorful dinner, Grilled Cod with Lemon Herb Sauce is the perfect choice. Tender, flaky cod fillets are grilled to perfection and topped with a bright, zesty sauce made from fresh herbs and lemon. This dish is simple, elegant, and ready in under 30 minutes, making it ideal for weeknight dinners or a special occasion.
Why You’ll Love This Recipe
This grilled cod is juicy, flaky, and full of flavor without being heavy. The lemon herb sauce adds freshness and brightness, perfectly complementing the mild taste of cod. It’s low in fat, high in protein, and pairs beautifully with a variety of sides.
Nutritional Info
Each serving provides lean protein, heart-healthy fats, and essential vitamins from the lemon and herbs. This dish is light, nutritious, and suitable for a balanced meal.
Time Taken
Preparation Time: 10 minutes
Cooking Time: 10–12 minutes
Total Time: 20–22 minutes
Ingredients
For the Cod:
- 1 pound cod fillets
- 2 tablespoons olive oil
- Salt and black pepper to taste
- ½ teaspoon garlic powder (optional)
For the Lemon Herb Sauce:
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill (optional)
- 1 garlic clove, minced
- Salt and black pepper to taste
Instructions
- Prepare the Cod
Pat cod fillets dry and brush lightly with olive oil. Season with salt, pepper, and garlic powder. - Preheat the Grill
Preheat your grill or grill pan to medium-high heat. Oil the grates to prevent sticking. - Grill the Cod
Place fillets on the grill and cook for 4–6 minutes per side, depending on thickness, until the fish flakes easily with a fork. - Make the Lemon Herb Sauce
In a small bowl, whisk together olive oil, lemon juice, lemon zest, parsley, dill, garlic, salt, and pepper. - Serve
Drizzle the sauce over the grilled cod and serve immediately. Pair with roasted vegetables, rice, or a fresh salad.
You Must Know
Grilling cod quickly ensures it remains moist and flaky. The lemon herb sauce can be made ahead of time to save a few minutes.
Storage Tips
Store leftover cod in an airtight container in the refrigerator for up to 1 day. Reheat gently in a skillet or enjoy cold over a salad.
Ingredient Substitutions
- Substitute cod with haddock, halibut, or tilapia.
- Use basil or cilantro instead of parsley and dill if preferred.
- Swap olive oil with avocado oil or melted butter for a richer sauce.
Serving Suggestions
Serve with quinoa, steamed asparagus, roasted potatoes, or a fresh garden salad. A wedge of lemon on the side adds extra brightness.
Cultural and Historical Context
Cod has been a staple in coastal cuisine for centuries, prized for its mild flavor and versatility. Grilled cod with a fresh herb sauce reflects modern adaptations emphasizing light, healthy, and flavorful meals.
Seasonal Adaptations
In summer, serve with fresh tomatoes and zucchini. In winter, pair with roasted root vegetables or mashed potatoes for a hearty meal.
Success Stories
This recipe is praised for its simplicity, elegance, and ability to make weeknight dinners feel gourmet. Many cooks have reported it becoming a favorite for both family meals and dinner parties.
Pro Tips
- Preheat the grill well to prevent sticking.
- Use a fish spatula for easy flipping.
- Let the sauce rest for a few minutes for flavors to meld.
Chef’s Special Tips
For an extra layer of flavor, add a pinch of smoked paprika or red pepper flakes to the sauce. Finish with a drizzle of extra virgin olive oil before serving.
Conclusion
This Delish Grilled Cod with Lemon Herb Sauce is light, flavorful, and ready in under 30 minutes. Perfect for a healthy weeknight dinner or an elegant meal for guests, it proves that simple ingredients can create a delicious, gourmet experience. Try it tonight and enjoy the fresh, zesty flavors of the sea!