Cabbage Pancakes (Cabbage Fritters) – Crispy, Healthy & Flavorful
Cabbage pancakes, also known as cabbage fritters, are a delicious way to turn simple ingredients into a crispy, satisfying dish. They are popular across many cuisines because they are easy to make, budget-friendly, and incredibly versatile. These pancakes are naturally low in carbs, packed with fiber, and can be pan-fried, baked, or air-fried depending on your preference.
Why Cabbage Pancakes Are So Popular
Cabbage has a mild flavor that absorbs seasonings well, making it perfect for fritters. When cooked, it becomes tender inside while developing crispy edges on the outside. These pancakes are ideal for breakfast, lunch, or as a snack and can be customized to suit low-carb, vegetarian, or gluten-free diets.
Ingredients
- 3 cups finely shredded cabbage
- 2 eggs
- ¼ cup almond flour or all-purpose flour
- 2 tablespoons grated onion
- 1 garlic clove, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika or chili flakes (optional)
- 2 tablespoons oil for frying
- Optional add-ins: grated carrot, green onions, cheese, or herbs
Preparation Method
Start by shredding the cabbage finely using a knife or grater. Place it in a bowl, sprinkle with salt, and gently squeeze it with your hands to release excess moisture. This step is important for achieving crispy pancakes.
In a separate bowl, whisk the eggs until well combined. Add the flour, onion, garlic, black pepper, and spices. Mix in the squeezed cabbage and stir until a thick batter forms.
Heat oil in a non-stick pan over medium heat. Spoon small portions of the mixture into the pan and flatten slightly. Cook for 3–4 minutes per side until golden brown and crispy. Remove and place on paper towels to absorb excess oil before serving.
Air Fryer Method (Healthier Option)
Preheat the air fryer to 375°F (190°C). Lightly grease the basket or line it with parchment paper. Shape the cabbage mixture into small patties and place them in a single layer. Air fry for 10–12 minutes, flipping halfway, until crisp and golden.
Baking Method
Preheat oven to 400°F (200°C). Line a baking tray with parchment paper and lightly brush with oil. Place flattened cabbage patties on the tray and bake for 20–25 minutes, flipping once, until golden and crispy on both sides.
Tips for Perfect Cabbage Fritters
Removing excess moisture from the cabbage is key to crispiness. Keep the pancakes small and thin so they cook evenly. Adjust seasoning to taste, and avoid overcrowding the pan or air fryer basket.
Serving Suggestions
Cabbage pancakes taste great served hot with sour cream, yogurt dip, garlic sauce, or spicy mayo. They also pair well with fresh salads, soups, or as a side dish for grilled meats. Leftovers can be reheated in a pan or air fryer for best texture.
Nutritional Benefits
Cabbage is low in calories and carbohydrates while being rich in fiber, vitamin C, and antioxidants. These pancakes offer a balanced combination of vegetables, protein, and healthy fats, making them both nourishing and filling.
Conclusion
Cabbage pancakes or fritters are a simple yet flavorful dish that proves healthy food can be comforting and delicious. Whether pan-fried, baked, or air-fried, they are crispy on the outside, tender on the inside, and easy to customize for any diet.
Frequently Asked Questions(FAQs)
What are cabbage pancakes or cabbage fritters?
Cabbage pancakes, also known as cabbage fritters, are savory patties made from finely shredded cabbage mixed with eggs, flour or a binding ingredient, and seasonings. They are pan-fried, baked, or air-fried until crispy on the outside and tender inside.
Are cabbage pancakes healthy?
Yes, cabbage pancakes are generally healthy, especially when made with minimal oil. Cabbage is low in calories and carbohydrates, high in fiber, and rich in vitamins C and K, making these fritters a nutritious meal or snack.
How do I make cabbage pancakes crispy?
To make cabbage pancakes crispy, it is important to remove excess moisture from the cabbage by salting and squeezing it before mixing. Cooking them over medium heat and keeping the patties thin also helps achieve a golden, crispy texture.
Can cabbage pancakes be made low-carb or keto?
Yes, cabbage pancakes can easily be made low-carb or keto by replacing regular flour with almond flour, coconut flour, or grated cheese as a binding ingredient. These substitutions significantly reduce carbohydrate content.
Can I make cabbage pancakes without eggs?
Yes, egg-free cabbage pancakes can be made by using alternatives such as flaxseed meal mixed with water, chickpea flour, or mashed tofu. These options help bind the mixture while keeping the pancakes firm.
What type of cabbage works best for fritters?
Green cabbage is the most commonly used because of its mild flavor and firm texture. Red cabbage can also be used for a slightly sweeter taste and vibrant color, while savoy cabbage produces a softer texture.
Can cabbage pancakes be baked or air-fried instead of pan-fried?
Yes, cabbage pancakes can be baked or air-fried for a healthier option. Baking or air frying uses less oil while still producing crispy edges, especially when the patties are brushed lightly with oil.
How long do cabbage pancakes take to cook?
Pan-fried cabbage pancakes usually take about 3–4 minutes per side. Baked versions take around 20–25 minutes, while air-fried pancakes cook in about 10–12 minutes, depending on thickness.
Can I store leftover cabbage pancakes?
Yes, leftover cabbage pancakes can be stored in an airtight container in the refrigerator for up to three days. Reheat them in a pan or air fryer to restore crispiness before serving.
What sauces pair well with cabbage pancakes?
Cabbage pancakes pair well with sour cream, Greek yogurt dip, garlic sauce, spicy mayo, or a light yogurt-based dressing. They can also be served with chutneys or fresh herb sauces.
Can cabbage pancakes be frozen?
Yes, cabbage pancakes can be frozen after cooking. Allow them to cool completely, freeze in a single layer, then store in freezer-safe bags. Reheat directly from frozen in an oven or air fryer.