Butternut Squash Hummus – A Cozy Fall Twist on a Classic
When fall flavors arrive, butternut squash quickly becomes a kitchen favorite for its sweetness, creaminess, and versatility. This butternut squash hummus combines roasted squash with chickpeas, tahini, and lemon to create a dip that’s seasonal, nourishing, and full of flavor. It’s perfect for entertaining, meal prep, or simply adding a festive touch to your table.
Why You’ll Love This Recipe
This recipe takes traditional hummus to the next level with a seasonal twist that’s both comforting and refreshing. The combination of creamy squash and hearty chickpeas makes it rich yet light, and it’s easy to adapt for any occasion.
- Creamy and smooth texture
- Naturally sweet, earthy flavor
- Packed with nutrients
- Easy to make with simple steps
- Perfect for parties, snacks, or spreads
Nutritional Information
This hummus isn’t just delicious, it’s also a nutritious snack that balances flavor with wellness. The chickpeas provide protein and fiber, while squash adds vitamins and antioxidants that make it a nourishing choice.
- Calories: ~120 per serving
- Protein: 4g
- Fiber: 5g
- Vitamin A: High (from squash)
- Healthy fats: From tahini and olive oil
Time Breakdown
Making butternut squash hummus is quick and efficient, with roasting taking the most time while the rest comes together in minutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Blending Time: 5 minutes
- Total Time: 40 minutes
Ingredients You’ll Need
Making this hummus requires just a handful of simple ingredients, most of which you likely already have in your kitchen. Fresh butternut squash adds the seasonal flair, while chickpeas and tahini create the creamy base. With the addition of olive oil, garlic, and lemon juice, each ingredient works together to deliver flavor, richness, and freshness in every bite.
- 2 cups roasted butternut squash (peeled and cubed)
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic (roasted or raw)
- Juice of 1 lemon
- 1 teaspoon ground cumin
- Salt and pepper, to taste
Condensed Grocery Checklist
This recipe is designed to be simple and approachable, even if you’ve never made hummus before. By breaking it down into a few easy steps, you’ll go from raw squash to creamy dip with minimal effort. Roasting, blending, and adjusting flavors are all it takes to create a dish that looks and tastes impressive with hardly any stress.
- Butternut squash
- Chickpeas
- Tahini
- Olive oil
- Garlic
- Lemon
- Ground cumin
- Salt & pepper
How to Make – Step by Step
This recipe is designed to be simple and approachable, even if you’ve never made hummus before. By breaking it down into a few easy steps, you’ll go from raw squash to creamy dip with minimal effort. Roasting, blending, and adjusting flavors are all it takes to create a dish that looks and tastes impressive with hardly any stress.
- Roast the Squash – Cube and season, then roast until tender and golden.
- Blend the Base – Combine squash, chickpeas, tahini, garlic, lemon juice, and cumin.
- Adjust Texture – Add olive oil or aquafaba until smooth.
- Taste & Serve – Season to taste, drizzle with oil, and garnish.
Ingredient Swaps & Variations
One of the joys of hummus is how customizable it can be, and this butternut squash version is no different. A few small swaps or flavor tweaks can completely change the personality of this dish. Whether you want to make it smoky, spiced, or extra creamy, these variations allow you to tailor the recipe to your taste and preferences.
- Replace butternut squash with pumpkin or sweet potato
- Add smoked paprika for a smoky flavor
- Stir in Greek yogurt for extra creaminess
- Use roasted red peppers for a sweeter, bolder dip
- Sprinkle with pomegranate seeds for a festive garnish
Serving Suggestions
Butternut squash hummus is versatile enough to serve in many different ways, making it a true kitchen staple. From party platters and lunchboxes to sandwiches and grain bowls, it can adapt to nearly any occasion. With its vibrant color and comforting flavor, it’s as appealing on a holiday table as it is during a cozy night in.
- With pita bread, crackers, or veggie sticks
- As a sandwich or wrap spread
- On grain bowls or salads as a topping
- Alongside roasted meats or grilled vegetables
- As part of a holiday appetizer board
Storing Tips
Like most homemade dips, this hummus is best enjoyed fresh but can easily be stored for later enjoyment. Proper storage helps maintain its creamy texture and bold flavor, making it ideal for meal prep or quick snacks. With the right containers and storage method, you can keep this dip tasting fresh for days—or even freeze it for longer use.
- Store in an airtight container in the fridge for up to 5 days
- Freeze in portions for up to 2 months
- Thaw overnight in the fridge before serving
- Stir well before serving to refresh texture
Chef’s Special Tips
To make your hummus even more flavorful, there are a few professional tricks worth trying. From roasting garlic alongside the squash to adding a drizzle of spiced oil before serving, these small touches elevate the dish. They not only enhance the taste but also add a polished, festive presentation that makes your hummus feel extra special.
- Roast garlic with the squash for deeper flavor
- Use high-quality tahini for creaminess
- Drizzle with chili oil for a spicy kick
- Garnish with pumpkin seeds for crunch and color
- Serve slightly warm for a cozy variation
Conclusion
Butternut squash hummus is a seasonal twist on a classic that’s just as beautiful as it is delicious. With its creamy texture, golden color, and warm flavor, it’s the perfect dip for fall gatherings or everyday snacking. Try it once and you’ll keep coming back to this wholesome, cozy recipe that’s as versatile as it is comforting.