Cherry Chia Pudding Bowl – A Fresh & Nutritious Delight
Start your day with a burst of flavor and nutrition with this Cherry Chia Pudding Bowl. Packed with antioxidants, plant-based protein, and creamy goodness, it’s the perfect balance of health and indulgence. Whether you’re looking for a wholesome breakfast, a light lunch, or a refreshing dessert, this pudding bowl will satisfy both your taste buds and your body’s needs.
Why You’ll Love This Recipe
- Healthy yet indulgent – naturally sweet from cherries with no refined sugar needed.
- Make-ahead friendly – prep it the night before for an easy grab-and-go breakfast.
- Customizable – top with granola, nuts, seeds, or more fresh fruit.
- Plant-based & gluten-free – a perfect fit for a wide variety of diets.
Nutritional Info (per serving, approx.)
- Calories: 230
- Carbs: 28g
- Protein: 6g
- Fat: 10g
- Fiber: 9g
- Sugar: 12g
Time Taken
- Prep Time: 10 minutes
- Chill Time: 2–4 hours (or overnight)
- Total Time: 10 minutes active, plus chilling
Ingredients List
- 1 cup unsweetened almond milk (or milk of choice)
- 3 tbsp chia seeds
- 1 tbsp honey or maple syrup (optional)
- ½ tsp vanilla extract
- 1 cup fresh or frozen cherries, pitted
- Toppings: granola, coconut flakes, sliced almonds, or extra cherries
Grocery List
- Chia seeds
- Almond milk (or preferred milk)
- Honey or maple syrup
- Vanilla extract
- Fresh or frozen cherries
- Granola (optional)
- Nuts or coconut flakes (optional)
How to Make
- In a jar or bowl, mix chia seeds, almond milk, honey, and vanilla extract. Stir well.
- Cover and refrigerate for at least 2 hours or overnight, stirring once after 20 minutes to prevent clumping.
- When ready to serve, spoon pudding into a bowl and top with fresh cherries, granola, and your favorite toppings.
Ingredient Swaps
- Milk: Swap almond milk for oat, coconut, or regular dairy milk.
- Sweetener: Replace honey/maple syrup with agave or stevia for a low-calorie option.
- Fruit: Use strawberries, blueberries, or peaches if cherries aren’t in season.
How to Serve
- As a breakfast bowl topped with granola and nuts.
- As a light dessert with whipped coconut cream and chocolate shavings.
- As a post-workout snack with added protein powder mixed into the chia base.
Chef’s Special Tips
- For a creamier texture, blend the chia pudding base before chilling.
- Layer pudding and cherries in a glass jar for a parfait-style presentation.
- Toast your toppings (nuts or coconut flakes) for extra crunch and flavor.
Conclusion
This Cherry Chia Pudding Bowl is the perfect way to enjoy a wholesome yet indulgent treat. It’s easy to prep, full of nutrients, and endlessly customizable. Try it this week and give your mornings a vibrant, refreshing upgrade! If you loved this recipe, don’t forget to share it with friends and save it to your healthy breakfast ideas board!