Baked Stuffed Salmon with Spinach & Feta

Looking for a healthy, flavorful, and elegant dinner that’s easy to prepare? This Baked Stuffed Salmon with Spinach & Feta is packed with protein, omega-3s, and vibrant Mediterranean flavors. Tender salmon fillets are stuffed with a creamy spinach and feta filling, baked to perfection, and ready to impress in under 30 minutes. It’s perfect for weeknight dinners, meal prep, or a special occasion at home. If you love salmon dishes, you’ll also enjoy my Salmon Burger recipe for a fun, handheld option.

Why You’ll Love This Recipe

This Baked Stuffed Salmon with Spinach & Feta is an easy way to enjoy a restaurant-quality dinner at home. The tender, flaky salmon pairs perfectly with a savory spinach and feta filling, creating a dish that’s healthy, flavorful, and visually appealing. It’s quick to prepare yet elegant enough for special occasions.

Nutritional Information (per serving, approx.)

Knowing the nutritional content of your meals helps you make balanced choices. This recipe is packed with lean protein from salmon, heart-healthy fats, and nutrient-rich spinach, making it a wholesome, satisfying meal that fuels your body and satisfies your taste buds.

• Calories: 400
  
• Protein: 35g
  
• Carbohydrates: 5g
  
• Fat: 25g
  
• Fiber: 2g

Time Breakdown

Efficient meal prep is key to stress-free cooking. With only 10 minutes of prep and 15–20 minutes of baking, this stuffed salmon comes together quickly, making it perfect for weeknight dinners or last-minute entertaining.

• Prep Time: 10 minutes
  
• Cook Time: 15–20 minutes
  
• Total Time: 25–30 minutes

Ingredients You’ll Need

Fresh, high-quality ingredients are essential to achieving the best flavor and texture. Salmon, fresh spinach, tangy feta, garlic, and a touch of lemon combine to create a bright, savory dish that’s both nutritious and indulgent.

• 4 salmon fillets (6 oz each)
  
• 2 cups fresh spinach, chopped
  
• 1/2 cup feta cheese, crumbled
  
• 2 garlic cloves, minced
  
• 1 tbsp olive oil
  
• 1 tsp lemon zest
  
• 1 tbsp lemon juice
  
• Salt and pepper, to taste
  
• Fresh parsley, chopped (for garnish)

Condensed Grocery Checklist

A simple grocery list ensures you have everything you need for a smooth cooking experience. From fresh proteins and vegetables to pantry staples and seasonings, having the essentials on hand makes preparation quick and easy. Many of these ingredients are also perfect for creating a hearty Salmon Bowl—a nutritious, flavorful meal with a different twist on salmon.

✔ Salmon fillets
✔ Fresh spinach
✔ Feta cheese
✔ Garlic
✔ Olive oil
✔ Lemon (zest & juice)
✔ Salt & pepper
✔ Fresh parsley

How to Make – Step by Step

Step-by-step instructions guide you through making this stuffed salmon with ease. From sautéing the spinach to creating a perfectly balanced filling and baking the salmon, each step ensures a flavorful, foolproof result.

1. Preheat Oven: Preheat your oven to 375°F (190°C).
   
2. Prepare Filling: In a skillet, heat olive oil over medium heat, sauté garlic until fragrant, then add spinach and cook until wilted. Remove from heat and stir in feta cheese, lemon zest, and a pinch of salt and pepper.
   
3. Stuff Salmon: Cut a pocket in the thickest part of each salmon fillet. Spoon the spinach and feta mixture evenly into each pocket.
   
4. Bake: Place salmon on a parchment-lined baking sheet and bake for 15–20 minutes, or until salmon flakes easily with a fork.
   
5. Serve: Drizzle with lemon juice and garnish with fresh parsley before serving.

Ingredient Swaps & Variations

Flexibility makes this recipe adaptable to your tastes or dietary needs. Swap cheeses, add vegetables, or experiment with herbs to create a unique flavor profile while keeping the dish healthy and satisfying.

• Swap feta for goat cheese or cream cheese for a different creamy texture.
  
• Add sun-dried tomatoes or roasted red peppers to the filling for extra flavor.
  
• Use spinach and kale mix for added nutrients.
  
• Pair with quinoa, rice, or roasted vegetables for a complete meal.

Serving Suggestions

This Baked Stuffed Salmon with spinach and feta is versatile and pairs beautifully with a variety of sides. Serve it alongside a crisp mixed green salad, roasted or steamed vegetables, or a light grain like quinoa, couscous, or brown rice to create a well-rounded, satisfying meal. For extra flavor and presentation, drizzle with a little olive oil or a squeeze of fresh lemon juice, and garnish with chopped parsley or microgreens to make the dish as visually appealing as it is delicious. For a refreshing drink pairing, try a zesty Paloma Cocktail!

Storing Tips

Proper storage keeps your dish fresh and flavorful. These tips show how to store leftovers safely and reheat them without losing the texture or taste of the salmon and spinach filling.

• Store leftovers in an airtight container in the fridge for up to 2 days.
  
• Reheat gently in the oven to preserve the texture of the salmon and filling.
  
• Freezing is not recommended, as the spinach filling may release moisture when thawed.

Chef’s Special Tips

Small kitchen techniques make a big difference. Learn how to create a neat filling pocket, avoid overcooking the salmon, and enhance flavors with herbs and lemon to achieve a perfectly cooked, restaurant-quality dish.

• Choose fresh, firm salmon fillets for the best texture.
  
• Avoid overcooking; salmon continues to cook slightly after being removed from the oven.
  
• Press the filling gently into the pocket to prevent spilling during baking.

Conclusion

This Baked Stuffed Salmon with Spinach & Feta is a healthy, flavorful, and elegant meal that’s quick to prepare. With tender salmon, a savory spinach and feta filling, and bright lemon accents, it’s perfect for weeknight dinners, meal prep, or impressing guests. Enjoy a restaurant-quality dish in the comfort of your own kitchen.

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