Fresh Vegetable Tortilla Roll-Ups Recipe

These Fresh Vegetable Tortilla Roll-Ups are colorful, crunchy, and perfect for parties, lunches, or snacks. Packed with fresh vegetables, creamy spreads, and soft tortillas, they’re easy to make, healthy, and visually appealing. With endless customization options, this recipe is a fun way to enjoy fresh produce in a portable and tasty form. If you’re looking for more bite-sized ideas, check out my Finger Food Recipes for inspiration!

Why You’ll Love This Recipe

Tortilla roll-ups are a versatile and hassle-free way to serve fresh vegetables. They’re crunchy, creamy, and easy to eat with your hands, making them perfect for parties, school lunches, or a quick snack. Plus, they’re fully customizable with your favorite veggies and spreads.

Nutritional Information (per serving, approx.)

Understanding the nutritional value helps you enjoy these roll-ups with confidence. Each serving provides a satisfying balance of protein, fiber, and healthy fats, making it a wholesome choice for a snack or light meal.

• Calories: 200
  
• Protein: 6g
  
• Carbohydrates: 25g
  
• Fat: 10g
  
• Fiber: 4g

Time Breakdown

Knowing the prep and cook time ensures stress-free planning. With just 15 minutes from start to finish, these tortilla roll-ups are perfect for busy mornings, quick lunches, or last-minute party appetizers.

• Prep Time: 15 minutes
  
• Cook Time: 0 minutes
  
• Total Time: 15 minutes

Ingredients You’ll Need

The right ingredients are key to flavorful, fresh roll-ups. Crisp vegetables, soft tortillas, and a creamy spread come together to create a visually appealing and delicious dish that everyone will enjoy.

• 4 large flour tortillas
  
• 1/2 cup cream cheese, softened
  
• 1/4 cup hummus (optional, for added flavor)
  
• 1 cup spinach leaves
  
• 1/2 cup shredded carrots
  
• 1/2 cup sliced bell peppers (red, yellow, or green)
  
• 1/4 cup cucumber, julienned
  
• 1/4 cup red onion, thinly sliced
  
• Salt and pepper, to taste

Condensed Grocery Checklist

A simple checklist ensures you have everything on hand for easy assembly. From tortillas and spreads to colorful vegetables, these essentials make prep quick and efficient. Many of these ingredients also work perfectly for Low-Carb Tortilla Chips—a crunchy, healthy snack to enjoy alongside your roll-ups.

✔ Flour tortillas
✔ Cream cheese
✔ Hummus (optional)
✔ Spinach leaves
✔ Carrots
✔ Bell peppers
✔ Cucumber
✔ Red onion
✔ Salt & pepper

How to Make – Step by Step

Clear, step-by-step instructions guide you through creating perfect roll-ups. Each step ensures even layering, tight rolling, and bite-sized pinwheels that look as good as they taste.

1. Prepare Tortillas: Lay the tortillas flat on a clean surface.
   
2. Spread Base: Evenly spread cream cheese on each tortilla. For extra flavor, layer with hummus if desired.
   
3. Add Vegetables: Arrange spinach, shredded carrots, bell peppers, cucumber, and red onion in a thin layer across the tortilla.
   
4. Season: Sprinkle a pinch of salt and pepper over the vegetables.
   
5. Roll Up: Tightly roll each tortilla into a log shape.
   
6. Slice: Cut the rolls into 1-inch pinwheels and arrange them on a platter.
   
7. Serve: Enjoy immediately or refrigerate for up to 2 hours before serving.

Ingredient Swaps & Variations

Flexibility makes this recipe adaptable to any taste. Swap spreads, add proteins, or include different vegetables to suit dietary preferences or flavor combinations while keeping the roll-ups fresh and tasty.

• Use whole wheat or spinach tortillas for a healthier twist.
  
• Swap cream cheese for Greek yogurt spread or avocado spread.
  
• Add protein with sliced turkey, ham, or smoked salmon.
  
• Include other vegetables like zucchini, sprouts, or cherry tomatoes.

Serving Suggestions

Fresh Vegetable Tortilla Roll-Ups are as versatile as they are delicious. Serve them as colorful appetizers at parties, pack them for a vibrant lunch, or enjoy them as a healthy snack. Pair them with complementary dips like hummus, guacamole, or ranch dressing, or include them as part of a larger platter with cheeses, fruits, and other finger foods to create an eye-catching and satisfying spread. For a refreshing drink pairing, try a fruity Peach Mocktail.

Storing Tips

Proper storage keeps the roll-ups fresh and crisp. These tips show how to maintain texture and flavor, whether preparing in advance or serving later.

• Store the rolls in an airtight container in the fridge for up to 24 hours.
  
• Wrap the tortillas tightly in plastic wrap to prevent them from drying out.
  
• Slice just before serving for the freshest appearance.

Chef’s Special Tips

Small techniques make a big difference. Learn how to roll tightly, layer vegetables evenly, and slice clean pinwheels for a professional and visually appealing presentation.

• Avoid overfilling the tortillas to make rolling easier.
  
• Press the roll gently before slicing to keep pinwheels intact.
  
• For a vibrant look, alternate colorful vegetables and layer them evenly.

Conclusion

Fresh Vegetable Tortilla Roll-Ups are a fun, healthy, and versatile dish that’s perfect for any occasion. Easy to make, visually appealing, and packed with flavor, they’re a simple way to get creative with fresh produce. Try them for your next gathering or quick snack—they’re sure to impress and disappear quickly.

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