BLT Chicken Salad – Fresh, Crunchy & Protein-Packed
If you’re looking for a salad that delivers both comfort and crispness, BLT Chicken Salad is your go-to dish. Inspired by the classic bacon, lettuce, and tomato sandwich—but with a protein boost and a healthier twist—this recipe is perfect for lunch, dinner, or meal prep. With juicy chicken, crispy bacon, fresh veggies, and a creamy dressing, it’s everything you love about a BLT, all in one bowl.
Ingredients You’ll Need
Here’s a simple list of fresh and flavorful ingredients that come together effortlessly to create this delicious BLT Chicken Salad. Each component adds its own unique taste and texture, making the salad both satisfying and well-balanced. Gather these staples from your kitchen to whip up this crowd-pleasing dish in no time.
- Cooked chicken (grilled, roasted, or rotisserie – chopped or shredded)
- Crispy bacon, crumbled
- Cherry tomatoes, halved
- Romaine or butter lettuce, chopped
- Red onion, thinly sliced (optional)
- Avocado, cubed (optional for creaminess)
- Cheddar or mozzarella cheese, shredded (optional)
- Croutons or toasted bread cubes (for crunch)
- Dressing – Ranch, mayo-yogurt mix, or a light vinaigrette
How to Make BLT Chicken Salad
Making BLT Chicken Salad is a breeze and perfect for those busy days when you want something tasty without spending hours in the kitchen. With just a few straightforward steps, you can assemble a fresh, flavorful salad that’s ready to enjoy in minutes. Here’s how to bring all the ingredients together effortlessly for a satisfying meal.
- Cook the bacon until crispy, then drain and crumble.
- Chop the lettuce, slice the tomatoes, onion, and avocado.
- Prepare the chicken (if not already cooked) and dice into bite-sized pieces.
- In a large bowl, toss all ingredients together except the dressing and croutons.
- Just before serving, add your preferred dressing and croutons, then gently toss to coat.
Variations to Try
One of the best things about this BLT Chicken Salad is how easily it can be tailored to suit your taste or what you have on hand. Whether you want to add extra crunch, spice, or a creamy twist, these variations will help keep the salad fresh and exciting every time you make it. Here are some tasty ideas to inspire your own unique spin.
- Make it low-carb by skipping the croutons and using a creamy low-sugar dressing.
- Add hard-boiled eggs for an extra protein punch.
- Swap the chicken with turkey, tofu, or grilled shrimp for a different flavor.
- Use spinach or arugula instead of romaine for a leafy green upgrade.
- Add corn or black beans for a Tex-Mex twist.
Healthier Alternatives
If you’re looking to boost the nutritional value of your BLT Chicken Salad without sacrificing flavor, there are plenty of simple swaps you can make. These healthier alternatives help lighten up the dish while keeping it satisfying and delicious, perfect for anyone focused on wholesome eating. Here are some easy ways to make your salad even better for you.
- Use Greek yogurt mixed with lemon juice and garlic as a light dressing alternative.
- Choose baked bacon or turkey bacon to reduce fat.
- Add more veggies like cucumber, shredded carrots, or bell peppers to bulk it up with fewer calories.
- Go for low-fat cheese or omit cheese entirely.
What to Serve With It
Though this BLT Chicken Salad is hearty enough to enjoy by itself, pairing it with complementary sides or beverages can elevate your meal to the next level. Whether you’re serving it for lunch, dinner, or a casual gathering, these suggestions will help you create a well-rounded and satisfying dining experience. Here’s what to serve alongside your salad for the perfect meal.
- Fresh fruit or fruit salad
- Grilled corn on the cob
- Whole grain bread or pita
- Iced tea, lemonade, or sparkling water
Tips for Success
To ensure your BLT Chicken Salad turns out perfectly every time, a few simple tips can go a long way. From ingredient prep to seasoning and serving, these helpful hints will boost the flavors and textures, making your salad truly shine. Keep these pointers in mind for a delicious, well-balanced result.
- Dress the salad just before serving to keep the greens crisp.
- Use leftover rotisserie chicken for a fast prep shortcut.
- If packing for lunch, store dressing separately to avoid sogginess.
- Season the chicken well to ensure it holds its own in the mix.
Conclusion
Whether you’re looking for a hearty lunch, a satisfying dinner, or a protein-packed meal prep option, BLT Chicken Salad checks all the boxes. It’s fresh, flavorful, easy to make, and endlessly adaptable to your tastes. Try it once and it’s bound to become a staple in your weekly meal rotation. Save this recipe now and bring your favorite sandwich to salad form—without losing any of the flavor.