Top-down view of spinach and feta crisps arranged on a black plate, topped with sesame seeds and oregano, with lemon zest scattered around.

Crispy Mediterranean Spinach & Feta Cheese Crisps – A Flavor-Packed Snack or Side

Byarlo Jack
Crispy Mediterranean Spinach & Feta Cheese Crisps

If you’re craving something crunchy, cheesy, and full of Mediterranean flavor, these Spinach & Feta Cheese Crisps are the answer. Inspired by the vibrant flavors of Greece, they combine creamy feta, iron-rich spinach, herbs, and crisp pastry or dough. These little bites are perfect as a savory snack, party appetizer, or healthy-ish side. You can customize them with extras like olives, sun-dried tomatoes, or pine nuts. They store well and reheat beautifully too. Plus, they’re vegetarian, delicious, and kid-friendly.

Ingredients

Simple ingredients bring bold Mediterranean flavor here. Spinach gives nutrients and a rich texture. Feta adds salty, creamy sharpness. Garlic and herbs round it out. Dough or wrappers make it crisp. Easy pantry staples, big on flavor!

  • 1½ cups fresh spinach, finely chopped
  • ¾ cup crumbled feta cheese
  • 2 garlic cloves, minced
  • ½ teaspoon dried oregano
  • ¼ teaspoon black pepper
  • 1 tablespoon olive oil
  • 8 small phyllo sheets or wonton wrappers
  • Optional: chopped kalamata olives or red pepper flakes

Nutritional Information

These crisps are light but satisfying. They’re lower-carb, protein-rich, and cheesy. Spinach offers iron and vitamins. Feta contributes calcium and protein. Minimal oil keeps them lighter. A balanced, savory, nutrient-rich snack option.

  • Calories: 130 kcal
  • Protein: 6g
  • Carbohydrates: 10g
  • Fat: 8g
  • Fiber: 1g
  • Sodium: 310mg
  • Sugar: 1g

Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

How to Make Mediterranean Spinach & Feta Cheese Crisps

Zoomed-in macro shot of a single spinach and feta crisp with flaky layers, feta melting slightly, and olive oil glistening on the surface.

This recipe is easy and fuss-free. Just mix, fill, and bake crisp. Use phyllo or wrappers for crunch. Keep filling well-balanced, not wet. Preheat the oven to get an even texture. Serve warm or at room temp.

  1. Preheat the oven to 375°F (190°C) and line a baking sheet.
  2. In a bowl, mix spinach, feta, garlic, oregano, pepper, and olive oil.
  3. Lay out phyllo or wrappers and spoon 1 tbsp of filling in the center.
  4. Fold or roll crisps into triangles or parcels, sealing edges lightly.
  5. Place crisps on a tray and brush tops lightly with olive oil.
  6. Bake for 12–15 minutes until golden brown and crisp.

Serving Suggestions

These crisps work at any meal. Serve as appetizers or snack boards. Great with dips or soups. Add them to a mezze platter. They pair beautifully with yogurt sauce. Best served warm or freshly baked.

  • With tzatziki or hummus as dip
  • Alongside tomato soup or lentil stew
  • On a Mediterranean mezze platter
  • With olives and roasted red peppers
  • As a light vegetarian lunch box item
  • Sprinkled with chili flakes for heat

Storing Tips

Keep extras crisp with right storage. Cool completely before storing away. Store in an airtight container, room temp. Reheat in the oven to restore the crunch. Avoid microwaves—it softens the crisp. Best eaten within 2 days max.

  • Cool crisps fully before storing
  • Use airtight container to avoid moisture
  • Store at room temperature, not fridge
  • Reheat in oven at 350°F for 5 mins
  • Avoid microwaving to keep crispy texture
  • Best eaten fresh or within 48 hours

Healthier Alternatives

Easily tweak for a lighter bite. Use low-fat feta cheese or tofu. Add kale instead of spinach. Use whole wheat wrappers or bake longer. Reduce oil or skip brushing tops. Still keeps flavor, less fat.

  • Use reduced-fat feta cheese
  • Try tofu feta for a dairy-free option
  • Bake in an air fryer with no oil
  • Substitute kale or Swiss chard
  • Use whole wheat phyllo or wraps
  • Add flaxseed or hemp for protein

Kid-Friendly Tips

Side-angle photo of crispy Mediterranean spinach and feta cheese crisps on a wooden board, one broken open to show the cheesy filling.

Make them bite-sized and fun. Let kids help roll and fold. Use milder cheese if preferred. Skip garlic or spice if sensitive. Serve with ketchup or creamy dips. Add cheese blends for familiar flavor.

  • Cut wrappers smaller for kid-size bites
  • Use mozzarella or mild cheese inside
  • Hide spinach by finely chopping it
  • Serve with ranch or mild dips
  • Let them help press or shape crisps
  • Pair with fruit or yogurt sides

Chef’s Special Tips

Overhead view of golden-brown spinach and feta crisps stacked in a rustic ceramic bowl with lemon wedges and fresh oregano garnish.

Drain spinach well for crisp filling. Don’t overfill wrappers—keep balance. Use fresh herbs for next-level flavor. Brush wrappers lightly, not heavily. Bake on parchment for easy release. Rest before serving for max crunch.

  • Sauté spinach slightly to reduce moisture
  • Chill filling before assembling crisps
  • Add lemon zest for Mediterranean brightness
  • Use egg wash for deeper golden tops
  • Combine feta with ricotta for creaminess
  • Serve with lemon wedges on the side

Conclusion

Mediterranean Spinach & Feta Cheese Crisps are everything we love in one crispy bite—flavorful, cheesy, fresh, and golden. They’re perfect for any occasion, from parties to snacks or light meals. With their flaky exterior and creamy, savory filling, they never disappoint. These crisps are easy to make, totally customizable, and work with a variety of diets. Whether you serve them hot or at room temperature, they always vanish fast. Plus, they’re a fun way to sneak in leafy greens! Try this recipe once, and it’s sure to be a repeat favorite. Save it, pin it, and share the crispy Mediterranean love.

FAQs

Yes, Mediterranean Spinach & Feta Cheese Crisps can be prepared in advance. Assemble them and refrigerate (unbaked) for up to 24 hours. You can also bake them and reheat in the oven just before serving. They’re perfect for parties and make-ahead snacks. Avoid microwaving, as it softens the crispy exterior. Always store them in an airtight container to preserve texture.

Yes, you can freeze Mediterranean Spinach & Feta Cheese Crisps before or after baking. If freezing unbaked, place them on a tray to freeze individually, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to the cook time. If baked already, let them cool completely before freezing. Reheat in the oven to keep them crispy.

Phyllo dough is the most traditional choice for Mediterranean Spinach & Feta Cheese Crisps. It offers a flaky, delicate texture when baked. Wonton wrappers or puff pastry can also be used for variation. If using puff pastry, reduce the filling amount slightly to avoid overflow. Always brush lightly with olive oil to ensure a golden, crispy finish.

Yes, frozen spinach works well in Mediterranean Spinach & Feta Cheese Crisps. Just thaw it completely and squeeze out all excess water before mixing. Too much moisture will make the filling soggy and prevent the crisps from getting crunchy. Fresh spinach provides a brighter flavor, but frozen is a great convenient option.

Mediterranean Spinach & Feta Cheese Crisps are a healthier snack or side dish option. They’re baked, not fried, and packed with spinach for iron and vitamins. Feta adds protein and calcium while keeping things light. You can make them even healthier by using whole wheat wraps, low-fat feta, or reducing oil. They’re satisfying without being heavy.

Mediterranean Spinach & Feta Cheese Crisps pair perfectly with a variety of dips. Try them with tzatziki, garlic yogurt sauce, hummus, or spicy harissa. You can also serve them with marinara or a lemon-herb vinaigrette. These dips complement the cheesy, herbaceous flavor beautifully. Serve warm for best taste and texture.