Egg Roll Bowls with Chicken and Cabbage

Byarlo Jack

If you love the flavors of a classic egg roll but want a lighter, faster, and healthier option, Egg Roll Bowls with Chicken and Cabbage are the perfect solution. This deconstructed version delivers all the savory goodness, garlic, ginger, tender chicken, and crisp-tender cabbage, without the deep frying or wrappers. Everything cooks in one pan, making it ideal for busy weeknights, meal prep, or clean eating plans. It’s hearty, flavorful, and incredibly satisfying.

Why You’ll Love This Recipe

  • One-pan, 30-minute meal
  • Low-carb and naturally gluten-free adaptable
  • Packed with protein and vegetables
  • Great for meal prep
  • Customizable with your favorite toppings

Flavor and Texture

Each bite tastes like the inside of a classic egg roll, warm, comforting, and perfectly balanced. This bowl has:

  • Savory, umami-rich chicken
  • Tender cabbage with a slight crunch
  • Aromatic garlic and ginger
  • A lightly saucy, well-seasoned finish

Ingredients

  • 1 lb ground chicken
  • 4 cups green cabbage, thinly sliced
  • 1 cup shredded carrots
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 2 tablespoons neutral cooking oil
  • 2 green onions, sliced
  • Salt and pepper, to taste

Optional toppings:

  • Sesame seeds
  • Sriracha or chili sauce
  • Extra green onions

How to Make Egg Roll Bowls with Chicken and Cabbage

  1. Heat oil in a large skillet over medium-high heat.
  2. Add ground chicken and cook until browned, breaking it apart as it cooks.
  3. Stir in garlic and ginger and cook until fragrant.
  4. Add cabbage and carrots, stirring until slightly softened.
  5. Pour in soy sauce and rice vinegar, tossing to coat evenly.
  6. Cook until vegetables are tender but not mushy.
  7. Drizzle with sesame oil and remove from heat.
  8. Garnish with green onions and sesame seeds before serving.
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Variations to Try

Low-Carb Version

Serve on its own or with cauliflower rice.

Spicy Egg Roll Bowl

Add chili garlic sauce, crushed red pepper flakes, or chili oil.

Vegetarian Option

Substitute ground chicken with crumbled tofu or mushrooms.

Extra Crunch

Top with toasted peanuts or crispy wonton strips.

Make-Ahead and Storage

  • Refrigerator: Store leftovers in an airtight container for up to 4 days
  • Reheating: Warm gently in a skillet or microwave
  • Meal Prep: Divide into containers for easy grab-and-go meals

The flavors deepen overnight, making leftovers even better.

Serving Suggestions

  • Serve over jasmine or brown rice
  • Pair with cauliflower rice for low-carb
  • Use as a filling for lettuce wraps
  • Add a fried egg on top for extra protein

Nutrition Highlights

This dish is rich in protein, fiber, and essential nutrients while being lighter than traditional egg rolls. Cabbage supports digestion, and lean chicken provides lasting energy.

Conclusion

Egg Roll Bowls with Chicken and Cabbage deliver everything you love about classic egg rolls in a faster, healthier format. With bold flavors, simple ingredients, and one-pan convenience, this recipe is perfect for weeknight dinners, meal prep, or anytime you’re craving comfort food without the guilt. Once you try it, this bowl is sure to become a regular in your meal rotation 🥬🥢

Frequently Asked Questions(FAQs)

Can I make egg roll bowls ahead of time?
Yes, egg roll bowls are excellent for meal prep. You can store them in an airtight container in the refrigerator for up to 4 days.

Are egg roll bowls low-carb?
Yes, they are naturally low-carb since there are no wrappers. For an even lower-carb option, serve them on their own or with cauliflower rice.

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Can I use pre-shredded coleslaw mix?
Absolutely. A bag of coleslaw mix is a great time-saving substitute for cabbage and carrots.

Is this recipe gluten-free?
It can be made gluten-free by using tamari or a certified gluten-free soy sauce.

What other proteins can I use besides chicken?
Ground turkey, pork, beef, shrimp, or plant-based crumbles all work well in this recipe.

Can I freeze egg roll bowls?
Yes, egg roll bowls freeze well for up to 2 months. Thaw overnight in the refrigerator and reheat gently.

How do I make egg roll bowls spicier?
Add sriracha, chili garlic sauce, chili oil, or crushed red pepper flakes to taste.

Can I add more vegetables?
Yes, mushrooms, bell peppers, snap peas, or zucchini are great additions.

What sauce can I add for extra flavor?
Hoisin sauce, sweet chili sauce, or a drizzle of peanut sauce pair nicely with egg roll bowls.

Are egg roll bowls kid-friendly?
Yes, simply reduce or omit spicy ingredients to make them mild and family-friendly.