Pollock Fish Recipes
Pollock is a mild, lean white fish that cooks quickly and adapts beautifully to a wide range of flavors. Whether you want something crispy, creamy, light or bold, pollock offers endless versatility without the strong “fishy” taste some people avoid. It’s budget-friendly, high in protein, low in fat and perfect for everyday meals. From baked dishes to tacos and soups, these pollock recipes help you enjoy nutritious seafood in simple, delicious ways.
1. Baked Lemon Garlic Pollock
Pollock’s mild flavor pairs beautifully with bright lemon and aromatic garlic. This recipe is light, refreshing and perfect for weeknight dinners.
Ingredients
- Pollock fillets
- Lemon juice
- Olive oil
- Garlic, minced
- Salt and pepper
- Parsley
Instructions
Preheat the oven and place pollock fillets on a baking dish. Whisk together lemon juice, olive oil and garlic, then pour over the fish. Season with salt and pepper. Bake until the fish flakes easily. Finish with chopped parsley before serving.
2. Crispy Pan-Fried Pollock
This version gives pollock a golden, crunchy crust while keeping the inside soft and flaky. It’s great for serving with fries, rice or steamed vegetables.
Ingredients
- Pollock fillets
- Flour
- Paprika
- Salt and pepper
- Butter or oil
Instructions
Pat the fish dry and dust with seasoned flour. Heat butter or oil in a pan and fry fillets on medium heat until crisp and golden on both sides. Serve hot with lemon wedges.
3. Pollock Fish Tacos
These tacos are vibrant, fresh and full of flavor, perfect for quick lunches or light dinners.
Ingredients
- Pollock fillets
- Taco seasoning
- Olive oil
- Tortillas
- Shredded cabbage
- Lime
- Sour cream or yogurt
- Cilantro
Instructions
Season the fish with taco seasoning and sauté until cooked. Warm tortillas and fill them with flaky pollock. Add cabbage, a squeeze of lime and a drizzle of sour cream. Top with cilantro.
4. Creamy Pollock Chowder
A comforting, creamy seafood soup that’s perfect for cold evenings. Pollock holds up well in soups and adds a delicate flavor.
Ingredients
- Pollock chunks
- Onion
- Carrots
- Potatoes
- Butter
- Milk or cream
- Fish or vegetable broth
- Thyme, salt and pepper
Instructions
Sauté onions and carrots in butter, add potatoes and broth, then simmer until tender. Stir in pollock and cook gently. Add milk or cream and season with thyme, salt and pepper. Serve warm.
5. Pollock Stir-Fry with Vegetables
A fast, healthy dish that combines tender fish with crisp vegetables and a flavorful sauce.
Ingredients
- Pollock chunks
- Soy sauce
- Garlic
- Ginger
- Mixed vegetables (bell peppers, carrot, broccoli)
- Sesame oil
Instructions
Stir-fry garlic and ginger briefly, add vegetables and cook until crisp-tender. Add pollock pieces and soy sauce, cooking gently until the fish turns opaque. Finish with a few drops of sesame oil.
Conclusion
Pollock is one of the most versatile and beginner-friendly fish you can cook. Its mild flavor, affordable price and quick cooking time make it perfect for busy home cooks who want healthy meals without complication. Whether you enjoy it baked, pan-fried, in tacos or in a cozy chowder, pollock adapts easily to nearly any recipe. If you’d like more pollock ideas, air fryer versions, low-calorie options or high-protein meals, just let me know and I can create them for you.
FAQs
Is pollock a good fish to eat?
Yes, pollock is nutritious, low in fat, high in protein and an excellent source of omega-3s. It’s considered a healthy and sustainable seafood option.
Does pollock taste fishy?
No, pollock has a very mild and clean flavor. It’s ideal for people who prefer a gentle-tasting fish.
Can I substitute pollock with another fish?
Yes, cod, haddock, tilapia or whitefish fillets can be used in place of pollock in most recipes.
Is pollock safe to eat every day?
It’s safe in moderation. Pollock is low in mercury compared to many other fish, making it suitable for regular consumption.
Can I cook pollock from frozen?
Absolutely. Just rinse, pat dry and bake or pan-cook it a few minutes longer than thawed fish.