White fish is one of the easiest proteins to cook, it’s lean, mild, and absorbs flavors beautifully. Baking is the healthiest cooking method because it uses little to no oil, keeps the fish tender, and locks in nutrients. Whether you’re cooking cod, haddock, halibut, tilapia, snapper, or pollock, these baked recipes are simple, nutritious, and perfect for everyday meals. Below are 12+ top baked white fish recipes you’ll love.

1. Lemon Garlic Baked Cod

A perfect weeknight recipe, cod fillets are coated with olive oil, minced garlic, lemon juice, salt, pepper, and baked until flaky. The bright lemon adds freshness while garlic enhances flavor without extra calories. Serve with roasted vegetables or brown rice for a healthy dinner.

2. Mediterranean Herb-Baked Haddock

Haddock gets a Mediterranean twist with oregano, parsley, basil, paprika, and a drizzle of olive oil. Cherry tomatoes and olives can be added to bake alongside the fish for a full, colorful, nutrient-rich meal.

3. Baked Halibut with Lemon Dill Sauce

Halibut’s firm texture makes it excellent for baking. This recipe uses Greek yogurt mixed with dill, garlic, and lemon zest for a creamy yet healthy topping. The fish comes out moist, flaky, and high in protein.

4. Panko-Crusted Oven-Baked Tilapia

Crispy without frying, tilapia filets are coated in panko breadcrumbs, garlic powder, and a bit of Parmesan, then baked until golden. It’s healthy, crunchy, and perfect for kids or picky eaters.

5. Sheet-Pan Baked Snapper with Vegetables

This one-pan meal combines snapper fillets with zucchini, carrots, onions, and lemon slices. Everything bakes at the same time, making cleanup easy. The fish stays moist while vegetables roast beautifully.

6. Garlic Butter Oven-Baked Pollock

A light garlic-butter mixture (made with half butter, half olive oil) gets drizzled over pollock fillets before baking. It’s flavorful, comforting, and still healthy, perfect with mashed potatoes or rice.

7. Parchment Paper Baked White Fish (En Papillote)

This French technique keeps fish moist and flavorful. Add sliced bell peppers, lemon, herbs, and a splash of white wine or broth. Seal in parchment and bake for an aromatic, oil-free meal.

8. Baked Fish with Tomatoes & Basil

White fish baked with cherry tomatoes, fresh basil, garlic, and a light drizzle of olive oil creates a fragrant, Italian-inspired dish. The tomatoes burst and create a natural sauce that flavors the fish beautifully.

9. Healthy Baked Fish Tacos (Oven Style)

Season white fish with chili powder, cumin, paprika, garlic, and lime. Bake until flaky, then stuff into tortillas with cabbage slaw and yogurt-lime dressing. A lighter, healthier taco option without frying.

10. Dijon Baked White Fish

A mixture of Dijon mustard, lemon juice, honey, and black pepper gets brushed over white fish fillets. Baking caramelizes the mustard glaze, creating a savory-sweet layer that pairs perfectly with cod or haddock.

11. Oven-Baked Parmesan Crusted Fish

Whole-grain breadcrumbs mixed with Parmesan, paprika, garlic, and thyme create a delicious crust. Bake until golden for a crispy finish without deep-frying. Great with a fresh salad or roasted asparagus.

12. Lemon Pepper Baked Tilapia

A very simple recipe, tilapia fillets seasoned with lemon pepper, onion powder, and a squeeze of fresh lemon. Bake for 12–15 minutes until perfectly tender. Fast, aromatic, and ideal for meal prep.

13. Baked Fish with Spinach & Creamy Garlic Sauce

This nutritious dish layers white fish over fresh spinach and tops it with a light creamy garlic sauce made using low-fat milk or Greek yogurt. It bakes into a comforting, protein-rich meal that doesn’t feel heavy.

Conclusion

These 12+ baked white fish recipes offer a variety of flavors, zesty, creamy, crispy, and herb-infused, all while staying healthy and low-calorie. Baking ensures the fish stays light, nutritious, and easy to prepare, making it perfect for quick weeknight dinners or clean-eating meal plans. Try a new recipe each week and discover how versatile and delicious baked white fish can be.