Ground Beef and Broccoli Stir-Fry

Byarlo Jack

Ground Beef and Broccoli Stir-Fry is a quick, flavorful, and protein-packed meal that’s perfect for busy weeknights. Combining tender ground beef with crisp, bright broccoli and a savory sauce, this stir-fry delivers a restaurant-quality dish in under 30 minutes. It’s simple to prepare, nutritious, and full of bold flavors that the whole family will enjoy.

Why You’ll Love This Recipe

This stir-fry is a perfect balance of protein, vegetables, and a rich, savory sauce. It’s a great way to get dinner on the table quickly without sacrificing flavor or nutrition. Using ground beef instead of sliced beef keeps the dish budget-friendly and easy to cook, while the broccoli adds crunch and a boost of vitamins.

Nutritional Info

Ground Beef and Broccoli Stir-Fry is rich in protein and fiber, making it a satisfying meal. Broccoli provides vitamin C, vitamin K, and antioxidants, while ground beef supplies iron, zinc, and B vitamins. By using lean ground beef and a moderate amount of sauce, this dish can fit well into a balanced diet.

Time Taken

This stir-fry takes about 20–25 minutes from start to finish, making it ideal for quick weeknight dinners. The prep work, including chopping the broccoli and garlic, takes roughly 10 minutes, while the cooking process is fast and efficient.

Ingredients

  • 1 lb ground beef (lean)
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce (optional)
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
  • Cooked rice or noodles, for serving

Instructions

Heat vegetable oil in a large skillet or wok over medium-high heat. Add the sliced onion and garlic, sautéing until fragrant. Add ground beef and cook until browned, breaking it apart with a spatula. Stir in the broccoli florets and cook for 3–4 minutes until bright green and slightly tender. In a small bowl, mix soy sauce, oyster sauce, brown sugar, and sesame oil, then pour over the beef and broccoli. Stir to coat evenly. Add the cornstarch slurry and cook for another 1–2 minutes until the sauce thickens. Serve immediately over steamed rice or noodles.

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You Must Know

Use fresh broccoli for the best texture, but frozen broccoli can be used if thawed and patted dry first. Adjust the sauce to taste, adding more soy or oyster sauce for saltiness or a splash of water if it becomes too thick. Stir-frying over high heat ensures the beef stays tender and the broccoli remains crisp.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or broth to loosen the sauce if needed. This dish does not freeze as well due to the texture of broccoli after thawing.

Ingredient Substitutions

  • Ground turkey, chicken, or pork can replace beef for a lighter variation.
  • Use tamari or coconut aminos for a gluten-free option.
  • Swap oyster sauce with hoisin or mushroom sauce for different flavor profiles.

Serving Suggestions

  • Serve over steamed jasmine or brown rice for a complete meal.
  • Toss with cooked noodles for a quick stir-fry noodle dish.
  • Garnish with sesame seeds or sliced green onions for added flavor and presentation.

Cultural and Historical Context

Beef and broccoli is a classic Chinese-American dish inspired by Cantonese cuisine. Traditionally made with sliced beef, this ground beef version is a modern adaptation that is faster and more convenient, making it ideal for home cooks while still capturing the essence of the original stir-fry.

Seasonal Adaptations

Broccoli is widely available year-round, but in the fall and winter, you can add seasonal vegetables like carrots, bell peppers, or snap peas. Adjusting the vegetables keeps the dish fresh and colorful while enhancing nutrition.

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Success Stories

Many home cooks love this recipe for its simplicity and speed. The ground beef version has been praised for being kid-friendly, budget-conscious, and flavorful. It’s often noted as a go-to for quick weeknight dinners that feel like a takeout favorite.

Freezer Meal Conversion

This stir-fry is best enjoyed fresh, but you can freeze the cooked beef separately from the broccoli for up to 2 months. Reheat the beef and add freshly steamed or sautéed broccoli to maintain texture.

Pro Tips

  • Pre-cut and measure all ingredients before cooking for a smooth stir-fry process.
  • Avoid overcooking broccoli to maintain its vibrant color and crunch.
  • Use a large skillet or wok to prevent overcrowding, which can steam rather than fry the ingredients.

Chef’s Special Tips

For an extra layer of flavor, add a splash of rice vinegar or a sprinkle of chili flakes to the sauce. Toasted sesame seeds or a drizzle of sesame oil just before serving enhances aroma and depth. Serve immediately for best taste and texture.

Conclusion

Ground Beef and Broccoli Stir-Fry is a quick, nutritious, and flavorful dish perfect for busy nights. With its savory sauce, tender beef, and crisp broccoli, it’s a family-friendly meal that’s simple to prepare and always satisfying. Try this recipe tonight for a delicious homemade stir-fry that rivals your favorite takeout.

Frequently Asked Questions

Can I make this stir-fry ahead of time?
Yes, you can prepare the beef and sauce in advance, but it’s best to cook the broccoli just before serving to maintain its crisp texture. Store pre-cooked beef in an airtight container in the fridge for up to 3 days.

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Can I freeze Ground Beef and Broccoli Stir-Fry?
It’s best to freeze the beef and sauce separately from the broccoli, as freezing can make broccoli mushy. Freeze the beef mixture for up to 2 months and add freshly cooked or steamed broccoli when reheating.

Can I use a different protein?
Yes, ground turkey, chicken, pork, or even plant-based meat substitutes can be used. Adjust cooking time as needed, as leaner proteins may cook faster.

Can I use frozen broccoli?
Yes, but make sure to thaw and pat it dry first to avoid excess water, which can make the stir-fry soggy. Slightly undercook the broccoli to maintain texture.

How can I make this dish gluten-free?
Use tamari or coconut aminos instead of soy sauce, and ensure your oyster or hoisin sauce is gluten-free.

Can I make it spicier?
Yes, add crushed red pepper flakes, sriracha, or a few drops of chili oil to the sauce to taste.

How do I prevent the beef from overcooking?
Cook the beef over medium-high heat and remove from the skillet once browned. Avoid overcrowding the pan, as this can cause steaming instead of searing.

Can I add other vegetables?
Yes, bell peppers, snap peas, carrots, or mushrooms can be added. Add vegetables in order of cooking time—harder vegetables first, softer ones later.

Is this kid-friendly?
Yes, you can omit spicy seasonings for a mild version that kids will enjoy. Adjust salt and sweetness to taste if serving young children.