Ground Beef and Brussels Sprouts

Ground Beef and Brussels Sprouts is a hearty, nutritious, and flavorful dish that combines the rich taste of beef with the slightly bitter, nutty flavor of Brussels sprouts. This simple skillet recipe is perfect for weeknight dinners, offering a balanced combination of protein and vegetables in a single pan. It’s easy to prepare, satisfying, and packed with nutrients, making it a versatile addition to any meal rotation.

Why You’ll Love This Recipe

This recipe is a great way to enjoy Brussels sprouts without the usual fuss. Roasting or sautéing the sprouts with ground beef enhances their natural flavor and creates a caramelized, slightly sweet taste. It’s a quick, one-pan meal that’s both filling and wholesome. Perfect for busy nights, it satisfies both adults and kids while delivering a deliciously savory dish.

Nutritional Info

Ground beef and Brussels sprouts together provide a protein-rich, nutrient-dense meal. Brussels sprouts are high in fiber, vitamin C, vitamin K, and antioxidants, while ground beef contributes protein, iron, and B vitamins. This combination helps support energy levels, muscle maintenance, and overall wellness. Choosing lean ground beef can reduce fat content without compromising flavor.

Time Taken

From prep to plate, this dish takes about 25–30 minutes. Most of the time is spent trimming and slicing the Brussels sprouts and browning the beef. It’s a fast, flavorful dinner option that doesn’t require hours in the kitchen.

Ingredients

• 1 lb ground beef (lean or regular)
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 teaspoon smoked paprika (optional)
• 1/4 cup grated Parmesan cheese (optional)

Instructions

Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent. Add the ground beef and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and smoked paprika if using. Push the beef to one side of the skillet and add the Brussels sprouts, cut side down. Sauté until the sprouts are caramelized and tender, about 6–8 minutes. Combine the beef and Brussels sprouts, mix well, and cook for another 2–3 minutes. Top with grated Parmesan before serving if desired.

You Must Know

Choosing fresh Brussels sprouts is key—they should be firm, bright green, and free from yellowing leaves. Cutting them in half ensures even cooking and helps caramelize the cut sides for a sweeter flavor. Using a large skillet prevents overcrowding, allowing both beef and sprouts to cook evenly.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in a skillet or microwave to maintain texture. This dish also freezes well; separate into portions before freezing and thaw in the refrigerator overnight.

Ingredient Substitutions

• Swap Brussels sprouts with broccoli, green beans, or cabbage if preferred.
• Ground turkey, chicken, or pork can replace beef for a lighter variation.
• Nutritional yeast can be used instead of Parmesan for a dairy-free option.

Serving Suggestions

• Serve over cooked rice, quinoa, or mashed potatoes for a complete meal.
• Pair with crusty bread or a simple side salad for added freshness.
• Drizzle with balsamic glaze for a tangy-sweet flavor twist.

Cultural and Historical Context

Brussels sprouts have been cultivated in Europe for centuries and are commonly used in roasted or sautéed dishes. Combining them with ground beef is a modern approach to a one-pan meal, highlighting the vegetable’s versatility and turning it into a flavorful, protein-packed dish suitable for contemporary home cooking.

Seasonal Adaptations

This recipe works year-round, but it’s especially good in fall and winter when Brussels sprouts are at their peak. Adding seasonal flavors like roasted garlic, chestnuts, or a touch of maple syrup can enhance the dish for colder months.

Success Stories

Many home cooks have found that this combination makes Brussels sprouts more approachable for picky eaters. The caramelization and savory seasoning pair beautifully with the richness of ground beef, making it a crowd-pleasing, family-friendly dish.

Freezer Meal Conversion

This dish can be frozen after cooking. Portion into freezer-safe containers and store for up to 3 months. Reheat gently in a skillet or microwave, adding a splash of water or broth if needed to maintain moisture.

Pro Tips

• Avoid overcrowding the skillet to ensure proper browning and caramelization.
• Cut Brussels sprouts uniformly for even cooking.
• Use a cast-iron skillet for deeper flavor and better caramelization.

Chef’s Special Tips

For extra flavor, finish the dish with a squeeze of lemon juice or a sprinkle of red pepper flakes. Adding toasted nuts, like pine nuts or almonds, on top before serving adds crunch and enhances texture.

Conclusion

Ground Beef and Brussels Sprouts is a simple, nutritious, and flavorful dish perfect for weeknight dinners. With its combination of protein, fiber, and rich taste, it’s a versatile meal that the whole family can enjoy. Try this recipe tonight for a satisfying, one-pan dinner that’s both healthy and delicious.

Frequently Asked Questions

Can I make this dish ahead of time?
Yes, you can prepare it in advance. Store the cooked beef and Brussels sprouts in an airtight container in the refrigerator for up to 3–4 days. Reheat gently in a skillet or microwave before serving.

Can I freeze Ground Beef and Brussels Sprouts?
Absolutely. Allow the dish to cool completely, then portion into freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove or in the microwave.

Can I use a different type of meat?
Yes, ground turkey, chicken, or pork can be substituted for beef. Adjust cooking times as needed, as leaner meats may cook faster and have less fat for flavor.

Can I use frozen Brussels sprouts?
Yes, frozen Brussels sprouts can be used. Thaw and pat them dry first to prevent excess water in the skillet, which can hinder caramelization.

How can I make this dish vegetarian?
Replace ground beef with plant-based crumbles, lentils, or sautéed mushrooms for a hearty, vegetarian-friendly version. Adjust seasonings to enhance flavor.

What are some flavor variations?

• Add garlic, smoked paprika, or red pepper flakes for a spicier twist.
• Drizzle with balsamic glaze or soy sauce for extra depth.
• Sprinkle with toasted nuts or Parmesan cheese before serving.

How do I prevent Brussels sprouts from being bitter?
Trim the ends, remove yellow or damaged leaves, and sauté or roast cut side down to enhance caramelization and bring out their natural sweetness.

Can I make this dish low-carb or keto-friendly?
Yes, this recipe is naturally low-carb when served without grains or starchy sides. Pair it with cauliflower rice or a simple salad for a keto-friendly meal.

Can I cook everything in one skillet?
Yes, using a large skillet prevents overcrowding and ensures even cooking. Sauté onions and garlic first, brown the beef, and then cook the Brussels sprouts until caramelized.